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Stop Smoking
- The Most Effective Way to Stop Smoking Permanently
- Narrado por: Joshua Bennington
- Duración: 24 m
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Useful techniques that anyone can use to stop smoking!
There is a minimum of one billion smokers in the world. When smokers pass the age of 30, smoking may take an average of five to six hours off of their life for every single day they smoke. And that's the healthy life, not the life in old age. Smokers spend their old age with lots more harmful diseases than nonsmokers.
Believe it or not, some people still ask why they should stop smoking. Smoking causes illness and death. It's probably the most preventable lifestyle factor that is affecting human health. Smoking causes harm to every organ in the body. The heart, lungs, blood vessels, and fertility are all adversely affected by tobacco use and the chemicals in cigarettes. The nicotine that the cigarette companies place in cigarettes is extremely addictive.
When you quit smoking, you will get so many benefits. You will be able to breathe better than before. You do not need to be worried about developing lung cancer, and you will also smell better. You can also save money because you will not be spending it on cigarettes.
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
- Versión completa
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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
- Versión completa
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- De: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrado por: Liz Maxwell
- Duración: 9 h y 51 m
- Versión completa
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Authoritative, compassionate guidance
- De Amazon Customer en 05-20-18
De: Adam Bisaga MD, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
Lo que los oyentes dicen sobre Stop Smoking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Patrica
- 11-16-15
GOOD SUGGESTIONS FOR STOP SMOKING
What made the experience of listening to Stop Smoking the most enjoyable?
I REDUCED THE AMOUNT OF SMOKING AND WILL , HOPEFULLY , BE ABLE TO GIVE IT UP COMPLETELY SOON.
What did you learn from Stop Smoking that you would use in your daily life?
IT IS NOT ALWAYS ALL TO NOTHING
Any additional comments?
IT IS A GOOD SHORT BOOK TO HELP WITH THE SMOKING HABIT. JUST ANOTHER STEP TO BE FREE OF TOBACCO
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- sue
- 11-29-15
I STOPPED SMOKING!
Would you listen to Stop Smoking again? Why?
I stopped smoking after listening to this book and would re-read it again if for some reason I start smoking again.
Any additional comments?
I would recommend this book as another motivator to help you stop smoking. It had some good ideas and some not as good ideas. I took just one of the ideas and it worked for me. At this writting I have stopped smoking for two weeks now and plan on continuing.
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- Mary
- 11-10-15
ALRIGHT IT IS TIME TO STOP
If you could sum up Stop Smoking in three words, what would they be?
GOOD IDEAS
What did you like best about this story?
The book gave me some great ideas to help me stop smoking. The idea I liked the most was the suggestion that I only buy one pack at a time. That way they were not always available for me to chain smoke. I would have to get up and go out to the store every time I ran out and I would run out quickly when I only purchased them by the pack.
Any additional comments?
The book had some great ideas on how to stop smoking. I listen to the book every day as I am driving to work. I used to smoke one after another on the way to work but now I just listen to the book. The reader has a nice voice and I can listen to him over and over. That is at least 45 min that I am now not smoking!!
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- Deborah
- 11-30-15
Great book...I stopped smoking!!!!
What did you love best about Stop Smoking?
I loved the new ideas the author set down in his book. I tried a few and it works...so far!
What about Joshua Bennington’s performance did you like?
I loved Joshua Bennington's voice and will be looking to see what else his has done.
What’s an idea from the book that you will remember?
I idea of buying fewer smoke's at a time was very helpful. I went from buying a carton to one pack at a time to none.
Any additional comments?
I recommend this book to anyone who is ready to quite smoking. It might be just what you need to stop.
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- Gene
- 12-19-15
How to stop smoking
Where does Stop Smoking rank among all the audiobooks you’ve listened to so far?
It was a good short informative audiobook.
What does Joshua Bennington bring to the story that you wouldn’t experience if you just read the book?
Joshua Bennington has a soothing voice that makes this subject less irritating.
Any additional comments?
I liked the book it had some ideas that I have not tried yet. Perhaps it will work for me. if you smoke I would recommend this book to you, try it. there might be one idea here that gets us to stop.
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- George
- 11-30-15
It is time to "stop smoking"
What did you love best about Stop Smoking?
What I got out of the book was a few new ideas about how to help me stop smoking. I thought they were good and have started one a few.
What does Joshua Bennington bring to the story that you wouldn’t experience if you just read the book?
Joshua Bennington was a good narrator. He was clear and I had no problem listening to him.
Any additional comments?
I would recommend this book to anyone interested in stopping the habit.The author had some good ideas!
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- Maria Angelou
- 11-13-15
STOP SMOKING
Would you listen to Stop Smoking again? Why?
Yes I would listen to the audio book again. It was helpful and pushed me into quitting the habit. If I start again or relapsed, I would listen to it again and again.
Which character – as performed by Joshua Bennington – was your favorite?
There are NO characters in this book. but Joshua Bennington did a great job reading the book to me.
What’s an idea from the book that you will remember?
That it was OK to relapse and start again and that I should not feel like a failure.
Any additional comments?
Helpful book to get a smoker to stop!
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- Oso
- 01-06-16
THAT'S RIGHT STOP SMOKING!
What did you love best about Stop Smoking?
The author had some great ideas to hep me stop smoking.
What does Joshua Bennington bring to the story that you wouldn’t experience if you just read the book?
Joshua Bennington brings an easy to listen to voice to the painful subject of stop smoking.
Any additional comments?
I would recommend this book for anyone looking for ideas to help them stop the smoking habit. Some of the ideas are old and some are new but just reviewing them and listening to them again can only help you quite!!!!!
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- Jon-ne
- 11-10-15
Stop Smoking Permanently
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book to anyone who would like to stop smoking. There are some easy steps to follow to help you along your way to a smoke free life.
What about Joshua Bennington’s performance did you like?
Joshua Bennington was easy to listen to about a subject that is very hard for many of us. He did a nice job and I did not mind hearing lecture or read to me.
Was there a moment in the book that particularly moved you?
I liked the ideas and suggestions he made to help me kick the habit.
Any additional comments?
Good book to help the smoker stop smoking.
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- Albert
- 12-19-15
Stop Smoking
Where does Stop Smoking rank among all the audiobooks you’ve listened to so far?
It was a very good reader. I liked his voice and could listen to him and few more times.
Who was your favorite character and why?
My favorite part of the book were the suggestions on how to stop smoking. Some were new and some were old but I need to hear them over and over again to ever stop.
Any additional comments?
The book is a motivational audio book to try and get us smokers to stop. Every little bitr helps. I will keep listening to the audio book on my way to work. May be something will sink in.
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