Stress Free Living
Mindfulness Meditation and Self Hypnosis for Easy Stress Management, Anxiety Relief, Peace of Mind, Improved Emotional Health and Mindfulness Training
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Stress Free Living
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Narrado por:
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Inspirational Therapy Guru
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This meditation bundle is designed to help you practice mindfulness, manage stress, relieve anxiety, increase inner peace, and improve emotional well-being. Meditation can have a powerful effect on the body and can help you regulate stress levels while increasing personal happiness.
This bundle includes the following audiobooks:
1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
4. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy GuruLos oyentes también disfrutaron...
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4 out of 5 stars
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Release amotion!
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Stress Management
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
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5 out of 5 stars
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Effective, helpful and soothing
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 19
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5 out of 5 stars
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Perfect for Relaxing and Finding Your Center
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Relaxation Hypnosis for Happiness
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General5 out of 5 stars 63
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 59
More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.
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5 out of 5 stars
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Appropriate meditations for calmness and clarity
- De Eric Be en 02-29-20
De: Shivani Batra
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Mindfulness Meditation for Beginners
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- De: Mindfulness Meditations
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- Duración: 4 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 23
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5 out of 5 stars
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Easy way to practice mindfulness
- De Cassandra en 05-27-17
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Self Help: Positive Thinking
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- De: Olivia Stones
- Narrado por: Carolynne Henry
- Duración: 20 h y 6 m
- Versión completa
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General5 out of 5 stars 2
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
De: Olivia Stones
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 23 h y 34 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
De: Kristin Plain
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- De: Instant Therapy Guru
- Narrado por: Instant Therapy Guru
- Duración: 8 h y 58 m
- Grabación Original
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General4 out of 5 stars 47
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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5 out of 5 stars
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works fast to reduce stress, great collection
- De Irene D. Phillips en 01-15-16