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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- Narrado por: Simone Terbrack
- Duración: 2 h y 2 m
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Stress - Wie wir mit Anspannung umgehen
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Resumen del Editor
Fühlen Sie sich gerade gestresst? Wenn ja, sind Sie damit nicht allein. Ob in der Arbeit oder privat: Ständig gilt es, Herausforderungen zu meistern, die einen zeitweise unter Druck setzen. Gerade wenn die Anspannung länger anhält, kann das negative Folgen haben. Doch wie lässt sich eine Überlastung vermeiden? Neben Stressreduktion, regelmäßigen Ruhepausen und entspannenden Tätigkeiten hilft laut einigen Studien auch ein lockerer Umgang mit dem Stress. Was Sie dabei beachten müssen und wie Stress auf den Körper wirkt, erfahren Sie in diesem Kompakt.
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