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Stretch Away Stress
- Narrado por: Gillian Ross
- Duración: 1 h y 8 m
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Stretch Away Stress
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Resumen del Editor
Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.
Track Listing:
SESSION ONE
- Stretching, Breathing and Relaxation Practices
SESSION TWO
- Gentle Yoga Stretches and Postures
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness." (Nettie Lovejoy)