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Summary of Charles Duhigg's The Power of Habit
- Narrado por: Paul Allen
- Duración: 23 m
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Summary of Charles Duhigg's The Power of Habit
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Resumen del Editor
No time to read? Get the main key insights from this summary of Charles Duhigg’s The Power of Habit.
A few key insights from Chapter 1:
1. Habits are not destiny. Your habits can be ignored, changed, or replaced.
2. When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.
3. The process of creating a habit is called the habit loop. It has three steps: cue, routine, and reward.
4. The cue is any trigger that makes your brain go into automation. The routine is the repetition of a certain action, and it can be physical or mental. The reward is the positive result of your action that helps your brain decide to stick with this habit.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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General5 out of 5 stars 25,932
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Narración:5 out of 5 stars 24,985
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Historia5 out of 5 stars 24,986
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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5 out of 5 stars
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
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General4 out of 5 stars 1,816
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Narración:4 out of 5 stars 1,761
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Historia4 out of 5 stars 1,760
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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3 out of 5 stars
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,853
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Narración:5 out of 5 stars 2,743
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Historia4.5 out of 5 stars 2,743
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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4 out of 5 stars
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What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
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Mad Love
- De: Wendy Walker
- Narrado por: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, y otros
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 4,302
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Narración:4.5 out of 5 stars 4,231
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Historia4.5 out of 5 stars 4,231
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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5 out of 5 stars
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Surprised
- De marcie en 05-25-24
De: Wendy Walker
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
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General4.5 out of 5 stars 7,387
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Narración:5 out of 5 stars 7,174
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Historia4.5 out of 5 stars 7,174
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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5 out of 5 stars
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Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
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General4.5 out of 5 stars 24,247
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Narración:4.5 out of 5 stars 20,146
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Historia4.5 out of 5 stars 20,024
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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5 out of 5 stars
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Worst of You
- De: Sarah Richards
- Narrado por: Sarah Desjardins
- Duración: 10 h y 51 m
- Grabación Original
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General4 out of 5 stars 952
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Narración:4 out of 5 stars 938
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Historia4 out of 5 stars 939
In The Worst of You, just-wed architects Timo and Nia flee a murder scene, setting in motion a chain reaction of lies and betrayals that threaten to unravel everything they have built together. Twisted and propulsive, this thriller is told from the alternating perspectives of the couple and those close to them on Williwaw Island, each with their own motive to use the outcome of the murder case to their advantage. When a huge storm sweeps up the coast, trapping everyone on tiny Williwaw Island, it’s a race against time—and the elements — to stop the murderer from striking again.
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3 out of 5 stars
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A boring drawn out simplistic plot
- De RJD en 05-31-24
De: Sarah Richards
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 1,365
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Narración:5 out of 5 stars 1,313
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Historia5 out of 5 stars 1,313
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 15,403
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Narración:4.5 out of 5 stars 14,804
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Historia4.5 out of 5 stars 14,803
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston