-
Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrado por: Clare Bowditch
- Duración: 2 h y 24 m
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Resumen del Editor
As children, we dreamt of the wonderful things we were going to do when we were grown-ups.
Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams?
This fun and original guide will teach you how to bypass your self-doubt and take ACTION.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
Clare Bowditch is an ARIA award-winning musician, a Logie award-nominated actor, and has been named Rolling Stone Woman of the Year for her contribution to culture. In 2019 Clare Bowditch released her debut best-selling memoir, Your Own Kind of Girl, which was short-listed for Australian Audiobook of the Year, and won an ABIA for Best New Australian Writer. In 2010, Clare overcame her Gen-Xer cynicism and trained to become a life coach with a specialty in teaching big-hearted humans how to overcome their self-doubt. Since then she’s had the pleasure of sharing speaking bills with the likes of Brené Brown and Marianne Williamson, where she is best known for teaching large audiences to overcome their collective terror of public singing, and sing anyway, in three part harmony, in fifteen minutes or less.
Cover image credit Anna Robinson.
Produced by Story Baker Productions
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 2 m
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- De Richard Fox en 02-05-17
De: Brian Tracy
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- De P Hampshire en 01-18-24
De: Rachael Kable, y otros
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The Introvert's Survival Guide
- De: Fresh Produce Media
- Narrado por: Aparna Nancherla
- Duración: 4 h y 13 m
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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I learned something about myself
- De Annie en 09-18-23
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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You Are What You Think
- De: Dr. David Stoop
- Narrado por: Tom Parks
- Duración: 6 h y 2 m
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"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.
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Truly life changing challenge!!!!
- De Crystal wellman en 07-11-24
De: Dr. David Stoop
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- De Justine Laliberte en 04-04-18
De: David Richo
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Blood & Marriage
- Chris Watts: With these hands
- De: Kathleen McKenna Hewtson
- Narrado por: Virtual Voice
- Duración: 9 h y 50 m
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From the author of 'Murdaugh, She Wrote' and 'The Night My Husband Killed Me' ... In August of 2018, in a wealthy Denver suburb, a shocked and horrified nation learned that Christopher Lee Watts had murdered his pregnant wife, their two little girls and their unborn son. But shock was soon replaced by puzzlement. Why? And the surprising answer is that a standard Anadarko Petroleum employee policy led, unintentionally of course, to the murders. By early 2018, the Watts family finances were beyond dire again after a recent shattering bankruptcy, then Chris Watts’ employer, Anardarko ...
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This is a fiction piece of work from the authors demented brain
- De C.L. en 07-08-24
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The Kidnapping of Elizabeth Bennet
- A Pride and Prejudice Variation
- De: Jennifer Kay
- Narrado por: Virtual Voice
- Duración: 7 h y 27 m
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Lost in depression after Elizabeth Bennet refused his proposal, Fitzwilliam Darcy chances upon a conversation that could change everything. Elizabeth has disappeared, and all signs point towards kidnapping. Determined to save the woman he loves, Darcy convinces her father to let him assist in the search. But finding Elizabeth does not guarantee that the danger has passed – and Darcy may still be the last man on earth she could ever be prevailed upon to marry. Will Elizabeth be able to reclaim her future? And if so, is there a place for Darcy by her side?
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Enjoyable
- De OC Gal en 02-08-24
De: Jennifer Kay
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50 Passive Income Streams You Can Set Up in 50 Minutes
- Learn How to Work from Home Full-Time and Generate Passive Income
- De: Riley Stevens
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
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Are you eager to break free from the constraints of traditional income sources and pave your way to financial independence? Are you tired of the limitations of a traditional 9-to-5 job and eager to explore new avenues for financial success? Welcome to a transformative journey where the power of passive income becomes your key to unlocking unprecedented financial freedom. In this comprehensive guide, we delve into innovative strategies, creative ventures, and proven methods to help you build a robust portfolio of passive income streams. Brace yourself for a game-changing exploration into 50 ...
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Passive Income
- De Tonya Manning en 03-14-24
De: Riley Stevens
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An Effective Life
- De: Stephen R. Covey
- Narrado por: Walter Dixon
- Duración: 54 m
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Stephen R. Covey's The 7 Habits of Highly Effective People has inspired many. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their careers and for those long-time Covey admirers who seek to improve their work and personal lives based on principles.
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Helpful
- De Mario Vilche en 11-23-20
De: Stephen R. Covey
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Six Sales Skills Everyone Should Know
- De: Stefanie Boyer, The Great Courses
- Narrado por: Stefanie Boyer
- Duración: 3 h y 5 m
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
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Riding My Brother's Best Friend
- An Age Gap, Curvy Girl Romance
- De: Flora Ferrari
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
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He used to read bedtime stories to me. It was just a silly crush, but now we’re speeding across the country together. I’ve always been the dorky kid sister. Kai is eleven years older than me, ripped, rugged, and so intense every girl in town wants him, but he’s never had eyes for anyone. So there’s no way he would look twice at me. The last time he was here, I was seventeen. Now, at nineteen, he looks at me differently. At first, I think his broody, intense energy is anger, but then he offers to take me on a trip. I think he’s just trying to be nice. I don’t guess he’s hiding ...
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Trash Book
- De Genedy J. Candelario en 06-09-24
De: Flora Ferrari
Lo que los oyentes dicen sobre Tame Your Inner Critic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Valerie Mais
- 12-30-23
great concept
the storyteller's tone of voice at times
it was just to high pitched for me personally.
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- Jennifer Santiago
- 02-15-24
Not a fan of the sound effects.
The material itself has some pretty useful information, but I was not a fan of the sound effects and playful banter. I found it to be quite annoying and distracting, but I guess everyone is different.
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- K. Silvey
- 12-30-23
Simple, concise, effective
A Quick roadmap to recovering your self-esteem and moving forward in your goals. Simple. Concise. Effective.
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- mariah leigh fowers
- 04-30-24
This is a good book
I love this book I will tell people about it I would rate it again
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- Car
- 01-16-24
The techniques
The easy way the message was told. It made it easy to remember the steps.
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- Emily
- 06-09-24
A great eye opening listen
Nobody likes to admit they aren't kind to themselves. Clare and the gang make self help and self awareness light and humorous while still hitting home with the feels and brain science. I listened to this like a year ago and recently became aware that I was using the info so I had to listen again. And just like Clare says at the end, (spoiler alert) they were still there for me. Thanks for making it easier to remember to love myself. Good on ya.
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- c maas
- 01-09-24
Solid advice. Immensely fun.
5 chapters, all under 30 minutes, but solid advice for dealing with your inner critic. I was shocked to find that my inner critic is a mean five year old named Jimbo.
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- CarolineWade
- 02-07-24
Some good tips
I wasn’t excited about the way it was presented. Some things were repetitive or lingered to get to the point. It’s set up more like a podcast. So the style might appeal to someone else more than it did for me. However, I did enjoy some if the tips and activities they presented in this book/podcast 5 part series.
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- Bridget
- 01-04-24
Hilariously fun!
Fun, ridiculous, and hilarious. A quick book with helpful tips full of personality! A great team of helpful characters illustrating examples with humour and science.
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- Tracy Keen
- 12-23-23
Humor and story telling
Loved the humor and story telling of the author and Big guy. Very easy to listen to and relatable.
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