Taming the Anxiety Beast Workbook for Teens
Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Grace Noble
-
De:
-
H.S. Ritter
Acerca de esta escucha
Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.
Ten myths about anxiety in teens busted!
Different beneficial approaches include:
- Information on CBT, DBT, and mindfulness, and how all can defeat anxiety.
- Various ways to deal with test anxiety, with a proven way to calm anxiety while taking a test.
- The importance of both time management and organization, and tips and checklists to help you get better at both.
- Understanding triggers: how to identify your triggers so they no longer have control over you.
- Different ways to deal with peer pressure, including creating your own mantra to remind yourself of what really matters.
- The causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for all.
- The roots and causes of food anxiety.
- Over 15 exercises to combat any type of anxiety you may be facing.
- A four-step plan to calm your anxiety in the midst of extra stressful moments.
Los oyentes también disfrutaron...
-
Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- De: Roxana C.
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
-
-
This book answers so many questions!
- De Hilary S. Ritter en 03-31-23
De: Roxana C.
-
Learn Korean in Your Car Like Never Before!
- Get Around Korean City Easily with These Common Phrases and Vocabulary - Beginner Level
- De: Jackson Bennett
- Narrado por: Rosa Cloud
- Duración: 2 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Don't let your time on the road go to waste—turn it into an opportunity to improve your language skills, and become a confident speaker of Korean. Picture yourself easily communicating with locals, discovering the rich Korean culture, and forming meaningful connections—all while stuck in traffic. Learn Korean in Your Car Like Never Before! makes it possible to turn your daily commute into an immersive language-learning experience, accelerating your progress like never before.
-
-
Great Audiobook to Learn Korean!
- De Anonymous User en 11-24-23
De: Jackson Bennett
-
Conquering Teen Anxiety
- Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On
- De: Norah Sharpe
- Narrado por: Arielle Morisot
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.
-
-
Simple yet informative!
- De by en 07-19-23
De: Norah Sharpe
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- De: Rowan Castle
- Narrado por: Alex Morrison
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- De Sharon Thompson en 10-17-23
De: Rowan Castle
-
How to Survive the Empty Nest Phase
- Practical Tips for Empty Nesters to Connect with Yourself, Your Adult Children, and Spouse While Reigniting Your Inner Purpose
- De: Pamela Fariole
- Narrado por: Janice McNally
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life.
-
-
Many useful ideas
- De Andrew B. Farley en 08-20-24
De: Pamela Fariole
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- De: Roxana C.
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
-
-
This book answers so many questions!
- De Hilary S. Ritter en 03-31-23
De: Roxana C.
-
Learn Korean in Your Car Like Never Before!
- Get Around Korean City Easily with These Common Phrases and Vocabulary - Beginner Level
- De: Jackson Bennett
- Narrado por: Rosa Cloud
- Duración: 2 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Don't let your time on the road go to waste—turn it into an opportunity to improve your language skills, and become a confident speaker of Korean. Picture yourself easily communicating with locals, discovering the rich Korean culture, and forming meaningful connections—all while stuck in traffic. Learn Korean in Your Car Like Never Before! makes it possible to turn your daily commute into an immersive language-learning experience, accelerating your progress like never before.
-
-
Great Audiobook to Learn Korean!
- De Anonymous User en 11-24-23
De: Jackson Bennett
-
Conquering Teen Anxiety
- Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On
- De: Norah Sharpe
- Narrado por: Arielle Morisot
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.
-
-
Simple yet informative!
- De by en 07-19-23
De: Norah Sharpe
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- De: Rowan Castle
- Narrado por: Alex Morrison
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- De Sharon Thompson en 10-17-23
De: Rowan Castle
-
How to Survive the Empty Nest Phase
- Practical Tips for Empty Nesters to Connect with Yourself, Your Adult Children, and Spouse While Reigniting Your Inner Purpose
- De: Pamela Fariole
- Narrado por: Janice McNally
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life.
-
-
Many useful ideas
- De Andrew B. Farley en 08-20-24
De: Pamela Fariole
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- De: Grace Taylor
- Narrado por: Savannah Gilmore
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
-
Incredibly helpful and well-written!
- De Alauren87 en 07-17-23
De: Grace Taylor
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- De: Erwin Samson
- Narrado por: Rush Stone
- Duración: 3 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
-
Must Share!!
- De Bee en 03-06-23
De: Erwin Samson
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- De: Blake Cameron
- Narrado por: Tyla Shandro
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
-
A Caring Toolkit for Teen Empowerment
- De Flavio B. en 11-28-23
De: Blake Cameron
-
Journey Through the Solar System
- Explore Everything That Orbits Our Sun and What We Know About Outer Space
- De: Pantheon Space Academy
- Narrado por: Pantheon Space Academy
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In Journey Through The Solar System, you can join the experience of a lifetime without leaving your home. Get ready for an unforgettable space holiday! You're about to launch on a voyage beyond your wildest dreams, touring the marvels of our Solar System (the sun, planets, comets, and asteroids) and the mysteries of the cosmos.
-
-
A fantastic audio book on sci-fact!!
- De Chris Willcox en 04-14-23
-
Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- De: Thashna Walsh
- Narrado por: Eleanor Pead
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
-
-
Excellent guide for teens
- De Michael John en 05-15-23
De: Thashna Walsh
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- De: Blooming Minds
- Narrado por: KC Wayman
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
-
a great tool
- De Adam Voegtli en 01-14-24
De: Blooming Minds
-
Home Solar Power for Beginners
- How to Conserve Energy, Reduce Carbon Footprints, and Save an Average of $2000 a Year
- De: Miles Powers
- Narrado por: Tom Brooks
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Converting your home to solar energy is one of the best investments you will ever make. You’ve heard that installing solar power reduces the value of your home. Or that your roof will leak if you install solar power. You may even have heard that if solar panels are imperfectly installed, your house will burn down. Don’t believe any of it. They’re just not true.
-
-
Anyone considering solar should listen!
- De Lee Nicholson en 03-30-23
De: Miles Powers
-
Quantum Physics for Beginners, Into the Light
- The 4 Bizarre Discoveries You Must Know to Master Quantum Mechanics Fast, Revealed Step-By-Step (In Plain English)
- De: John Stoddard
- Narrado por: Joel Richards
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, we will break through the confusion and reveal to you the most important ideas of quantum physics, told through the amazing true story of just four bizarre discoveries–many of which were made completely by accident!
-
-
The audio book even has a commercial in it...
- De AjM en 11-26-23
De: John Stoddard
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- De brett comeau en 02-26-24
De: Reshad Nazari, y otros
-
Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Yasmine Johnson, Mandy Biggers
- Duración: 7 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
-
-
Great Bundle, so much value for parents and kids
- De Amazon Customer en 05-27-23
De: Reshad Nazari, y otros
-
Social Media Marketing
- 9 Easy Steps Using Facebook, Instagram, and Pinterest to Reach New Customers, Increase Sales, and Ensure Customer Loyalty
- De: Mick Black
- Narrado por: Mike Baranowski
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
New for 2023! Bring your business to new heights with this comprehensive guidebook on utilizing social media to promote your brand and increase revenue!
-
-
Don’t waste your time
- De Shelley en 01-08-24
De: Mick Black
-
Code Gamers Development: Lua Essentials
- A Step-By-Step Beginners' Guide to Start Developing Games with Lua
- De: A.E. Colonna
- Narrado por: Nicholas Seitz
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Roblox is a gaming platform that not only introduces kids to the metaverse of games but also a creator-friendly hub that offers developers the opportunity to showcase and improve their talents. But the real question is, can you really create your own game even without a programming background? Yes! This is precisely why this book is here—to equip you with the basics, solidify your fundamentals, and walk you through the whole coding process without getting overwhelmed by a plethora of codes on the black screen.
-
-
coding can be fun.
- De juan rodriguez en 11-29-23
De: A.E. Colonna
Lo que los oyentes dicen sobre Taming the Anxiety Beast Workbook for Teens
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Kite
- 04-01-23
Great resource for anyone, not just teens
I wish I had this book when I was a teen. It offers a lot of positives and tools that can help anyone, not just teens, but what I liked the most was the author addressing that when you have anxiety, it feels like you’re the only person with it. Interestingly enough, that can contribute to and make the anxiety worse. But once you learn you are not alone or even in the minority, magically that in of itself makes a lot of the anxiety go away. Again great book, very help.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Avadanii I.
- 04-05-23
"Taming the Anxiety Beast Workbook for Teens"
An insightful and practical audiobook that provides teens with tools to manage their anxiety. The book covers a wide range of topics, including panic attacks, self-confidence, decluttering the mind, triggers, and life skills.
One of the strengths of this audiobook is its focus on practical tools and exercises. The author provides a variety of techniques for managing anxiety, such as deep breathing, visualization, and cognitive restructuring. The exercises are well-explained and easy to follow, making them accessible to teens of all levels.
Another strength of this audiobook is its emphasis on building self-confidence. The author provides practical advice on how to improve self-esteem and self-worth, which can help to reduce anxiety. This is particularly important for teens who are often struggling with issues related to identity and self-image.
The narrator's voice is calm and reassuring, which helps to create a soothing and relaxing atmosphere. The audiobook is well-paced, and the exercises are integrated seamlessly into the narration.
One of the things I particularly liked about this audiobook is its focus on developing life skills. The author emphasizes the importance of building healthy habits and coping mechanisms that can help to manage anxiety over the long term. This message is particularly important for teens who are just starting to navigate the complexities of adulthood.
Overall, "Taming the Anxiety Beast Workbook for Teens" is an excellent audiobook that provides valuable tools and exercises for managing anxiety. The exercises are well-explained and easy to follow, and the narrator's voice is calm and reassuring. I highly recommend this audiobook to any teen struggling with anxiety.
Regenerate response
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- casey
- 04-18-23
Get This for Your Teenager!
Having had anxiety my whole life, I wish I had this book when I was younger! I am so happy to be able to share this with my step-daughter. If being a teen was tough 20 years ago, I can only imagine how difficult it is today. This book is masterfully written and brings all the information and exercises you can think of together in one place. My favorite part is the 4 step plan to calm anxiety when it rears its ugly head. What a wonderful tool!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Lee Nicholson
- 04-12-23
This is proving go be great with our teenagers!
The teenage years are always a stressful time, and nowadays, this stress seems to be at an all-time high. Social media, peer pressure, and competitiveness in sports, school, and in academics only compound stress, making the teenage years that much harder. Ritter’s advice in Taming the Anxiety Beast Workbook for Teens is on the mark in helping to calm this anxiety and boost our teens’ confidence to the next level. As a father of three teenage children, I’m glad that we had the opportunity to find this book. My 18-year-old daughter really liked the part about helping with test stress and anxiety. We are currently trying to implement the four-step calm-down plan with our 13-year-old. I like the narrator’s voice, and I thought the author did a very thorough job. I highly recommend this book to any teen struggling with anxiety and to any parent of teenage kids.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- The W Fam
- 03-30-23
Powerful
I really enjoyed this audiobook. It tackles a subject that’s important and not talked about enough. The narrator does a terrific job presenting it in a non threatening way too. Totally recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Sage Savage
- 04-04-23
An Awesome Resource
This audiobook provides a comprehensive overview of anxiety, including its different types and how it affects us. The author has done an excellent job of debunking ten common teen anxiety myths, which is incredibly helpful for young listeners.
One of the best aspects of this book is its focus on practical approaches to dealing with anxiety. The author covers various methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness. The tips and checklists for time management and organization are also useful for managing anxiety.
The book covers several specific triggers for anxiety, such as peer pressure, overthinking, and food anxiety, and provides strategies for managing them. The exercises included are an excellent resource for anyone battling anxiety.
One of my favorite parts of this book is the four-step plan to calm anxiety in extra stressful moments. It's a straightforward and effective technique that anyone can use to manage their anxiety when it gets overwhelming.
This is an excellent resource for anyone looking to understand and manage their anxiety. The author provides clear and practical advice that readers can easily implement daily.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 12-08-23
A Must-Listen for Teenagers
I absolutely loved this audiobook! It's a fantastic resource for teenagers struggling with anxiety, offering practical tools and exercises to help build self-confidence, manage panic attacks, declutter their minds, tackle triggers, and develop essential life skills. H.S. Ritter does an excellent job of breaking down complex ideas into easy-to-grasp concepts, making this audiobook a valuable resource for any teen looking to take control of their mental health. One of the things that really stood out to me was the four-step calm down plan at the end - it's a practical, handy tool that can make a real difference in managing anxiety. The narrator's voice is calm and reassuring, making this audiobook an enjoyable and informative listen. I highly recommend this audiobook to teenagers who are looking to build the skills and confidence needed to tackle anxiety and lead fulfilling lives or for those parents or caregivers, who would like to help their teen build these skills.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Drake
- 12-07-23
Empowering Teens to Overcome Anxiety
"Taming the Anxiety Beast Workbook for Teens" is an invaluable tool for any teenager facing the challenges of anxiety. The workbook approach makes it highly interactive and personal. It provides a safe space for teens to explore their feelings, understand their triggers, and develop coping mechanisms. The focus on building self-confidence is particularly impactful. This workbook is not just about managing anxiety; it's about empowering teens to thrive despite it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Rhonda C
- 10-02-24
Anxiety Help
Anxiety can feel do overwhelming, and can show up at different times and different ways. This book gives your teenager understanding on what is happening and how to cope. I like the exercises to help manage panic attacks and recognize anxiety triggers. I like the self care exercises like meditation and mindfulness activities. I feel the exercises in this book build self esteem and empower the teen with tools they can use daily to help in every day life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Eric
- 03-31-23
very helpful
This book offers a variety of strategies to assist anyone with anxiety, not just teenagers. It provides advice on how to both cope with anxious feelings in the moment and strategies for preventing them in the future. There is something for everyone--from meditation and mindfulness to making lists and improving time management skills. I highly suggest this book as a great resource if you or someone you care about experiences anxiety.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña