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Técnicas de relajación [Relaxation Techniques]
- Narrado por: Yolanda Ponce
- Duración: 4 h y 2 m
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Técnicas de relajación [Relaxation Techniques]
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Resumen del Editor
Combate el estrés con sencillas técnicas de relajación
Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. Este libro te ofrece:
- Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estrés
- Recomendaciones para superar los problemas y retomar el control de tu vida
- Técnicas, posturas y ejercicios de relajación que podrás poner en practica cuando aparezca el estrés
- Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias dañinas
English Description
Fight stress with simple relaxation techniques.
In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation.
This book offers you:
- Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress
- Recommendations of how to overcome problems and regain control of your life
- Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed
- Mudras and meditations that will help you move away from negative thoughts and harmful influences
Please note: This audiobook is in Spanish.
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