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Tengo razones de peso [I Have Compelling Reasons]
- Porque el peso tiene razones [Because Weight Has Reasons]
- Narrado por: Esther Minguito
- Duración: 5 h y 38 m
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Tengo razones de peso [I Have Compelling Reasons]
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Resumen del Editor
¿Te das excusas constantes para no empezar la dieta? ¿La empiezas, pero a los dos días la abandonas?
Cuando nos planteamos comenzar una dieta o un proceso de pérdida de peso, comenzamos con ganas pero esas ganas ¡plop! Desaparecen a las semanas o quizás, días. A veces, el mismo día que la comienzas. Y es que, entre excusas y ese Gemelo Malvado que nos recuerda nuestros fracasos y que "siempre seremos gordas", los obstáculos que nos encontramos no son sólo en la cocina, sino en nuestra cabeza.
En "Tengo razones de peso" la psicóloga Eva Campos Navarro, especialista en vida sana y sobrepeso, te cuenta cómo neutralizar y usar esos pensamientos para conseguir las metas que nos proponemos. A través de los 24 pensamientos más habituales, encontrarás, de una forma muy práctica y amena, herramientas que no sólo te ayudarán a encauzar esos pensamientos negativos, sino a organizar mejor tu alimentación, tus emociones, a darte cuenta de los miedos que pueden estar alimentando a ese Gemelo Malvado, cómo superar la procrastinación, qué es la identidad y cómo usarla en tu beneficio. En definitiva, un libro lleno de reflexiones, de útiles ejercicios y preguntas que te ayudarán a conseguir tu meta de una vida sana.
Eva Campos Navarro es psicóloga especializada en vida sana y sobrepeso. Colaboradora habitual en medios de comunicación y autora de los libros "Soy más lista que el hambre" y "Alicia en el país de las rosquillas", referentes en el tratamiento psicológico de la obesidad, ella misma perdió 70 kilos de sobrepeso que no ha vuelto a recuperar. ¿Su truco? "Si quieres que sea un cambio de por vida, también tienes que cambiar tú y las razones reales, más allá de la alimentación y el sedentarismo, que te llevaron al sobrepeso."
Grabado en español ibérico (España).
Please note: This audiobook is in Spanish.
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