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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Narrado por: Hope Ryan
- Duración: 3 h y 56 m
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Resumen del Editor
“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor
Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!
No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.
However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.
The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:
- A brief history of fasting
- What is intermittent fasting?
- How fasting works to safely increase weight loss
- Intermittent fasting and hormones?
- Intermittent fasting and nutrition
- How you can implement it in your life
- How, what, and when to eat your food
- Food choices
- Crescendo fasting method
- Preventing future weight gain and re-occurrence of obesity
- How to track your nutrition, formulate meal plans, and record your progress
- Everything you need to know as a woman about intermittent fasting
- How to sustain the lifestyle
- Common intermittent fasting variations and how to manipulate them
- Why intermittent fasting is suitable for women
- Tips & tricks
And more!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre The Art and Science of Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-29-19
Girlfriend Swears By It
Bought this for a girlfriend who was interested in trying the KETO diet. After a few weeks, she feels a much healthier person already and has lost a great bit of weight. She swears by this book and has been sharing all the tips with friends.
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- Kim Levinson
- 06-09-19
Intermittent fasting
I got so much fantastic information out of the audio book I had to order the paperback book to keep as a reference guide. Thank you for breaking down the process and how intermittent fasting helps benefit those wanting to fast safely using effective and good tips to curb hunger while starting out. It has been a big help. Already in the process and doing well with it! Thank you Jamie Connor!
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- Ben Byrd
- 07-11-19
This book will help you learn and understand more
This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.
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- Jean Ramirez
- 07-11-19
Intermittent fasting is an essential practice that
Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The book covers everything you need to know to incorporate fasting into your life and answers the most common questions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.
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- Rachel Abbott
- 06-19-20
Great for beginners and others
I have heard many friends of mine doing I.F. and seen their results. I have been skeptical of trying it out for myself but found this audiobook a great starting point. Today is day one.
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- Derek M Stauffer
- 06-23-20
Highly Recommended
Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.
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- Kathleen Smith
- 07-19-19
This was an extraordinary learning book for us.
This was an extraordinary learning book for us. This book will clarify the different discontinuous fasting formulas for ladies that you can pursue. Those formulas assist you with reducing your weight, consume fat in basic and get you solid so rapidly.
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- Anthony W Bass
- 06-10-20
I have been following the fasting diet
The book is well-audio, all information is coherent and clear, so it will be understandable even for beginners. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.
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- Hart
- 11-27-19
Amazing Book!
This book is very useful. It contains some very useful information about fasting and has really helped me lose weight.
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- Georgia Ellis
- 06-28-19
This is a great audiobook!
This is a great audiobook!! That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels.
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