-
The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Narrado por: Hope Ryan
- Duración: 3 h y 56 m
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Resumen del Editor
“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor
Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!
No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.
However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.
The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:
- A brief history of fasting
- What is intermittent fasting?
- How fasting works to safely increase weight loss
- Intermittent fasting and hormones?
- Intermittent fasting and nutrition
- How you can implement it in your life
- How, what, and when to eat your food
- Food choices
- Crescendo fasting method
- Preventing future weight gain and re-occurrence of obesity
- How to track your nutrition, formulate meal plans, and record your progress
- Everything you need to know as a woman about intermittent fasting
- How to sustain the lifestyle
- Common intermittent fasting variations and how to manipulate them
- Why intermittent fasting is suitable for women
- Tips & tricks
And more!
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General4.5 out of 5 stars 8,343
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Narración:4.5 out of 5 stars 7,089
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Historia4.5 out of 5 stars 7,028
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,395
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Narración:5 out of 5 stars 38,220
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Historia4.5 out of 5 stars 38,083
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,036
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Narración:4.5 out of 5 stars 17,408
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Historia4.5 out of 5 stars 17,166
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,927
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Narración:5 out of 5 stars 16,299
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Historia5 out of 5 stars 16,159
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,252
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Narración:4.5 out of 5 stars 2,719
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Historia4.5 out of 5 stars 2,703
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 185
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Narración:5 out of 5 stars 181
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Historia4.5 out of 5 stars 181
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 907
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Narración:4.5 out of 5 stars 789
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Historia4.5 out of 5 stars 780
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,914
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Narración:4.5 out of 5 stars 5,030
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Historia4.5 out of 5 stars 4,973
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,518
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Narración:4.5 out of 5 stars 1,291
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Historia4.5 out of 5 stars 1,283
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General4.5 out of 5 stars 934
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Narración:4.5 out of 5 stars 801
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Historia4.5 out of 5 stars 795
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre The Art and Science of Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 11-29-19
Girlfriend Swears By It
Bought this for a girlfriend who was interested in trying the KETO diet. After a few weeks, she feels a much healthier person already and has lost a great bit of weight. She swears by this book and has been sharing all the tips with friends.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kim Levinson
- 06-09-19
Intermittent fasting
I got so much fantastic information out of the audio book I had to order the paperback book to keep as a reference guide. Thank you for breaking down the process and how intermittent fasting helps benefit those wanting to fast safely using effective and good tips to curb hunger while starting out. It has been a big help. Already in the process and doing well with it! Thank you Jamie Connor!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ben Byrd
- 07-11-19
This book will help you learn and understand more
This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jean Ramirez
- 07-11-19
Intermittent fasting is an essential practice that
Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The book covers everything you need to know to incorporate fasting into your life and answers the most common questions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Rachel Abbott
- 06-19-20
Great for beginners and others
I have heard many friends of mine doing I.F. and seen their results. I have been skeptical of trying it out for myself but found this audiobook a great starting point. Today is day one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Derek M Stauffer
- 06-23-20
Highly Recommended
Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kathleen Smith
- 07-19-19
This was an extraordinary learning book for us.
This was an extraordinary learning book for us. This book will clarify the different discontinuous fasting formulas for ladies that you can pursue. Those formulas assist you with reducing your weight, consume fat in basic and get you solid so rapidly.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anthony W Bass
- 06-10-20
I have been following the fasting diet
The book is well-audio, all information is coherent and clear, so it will be understandable even for beginners. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Hart
- 11-27-19
Amazing Book!
This book is very useful. It contains some very useful information about fasting and has really helped me lose weight.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Georgia Ellis
- 06-28-19
This is a great audiobook!
This is a great audiobook!! That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels.
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