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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Narrado por: Alessandra Ferriso
- Duración: 3 h y 45 m
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
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Resumen del Editor
Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you.
This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma. You'll discover not only the 'why' of your ongoing struggles but also the 'how' to move beyond them. By engaging with your wounded inner child, you'll discover how to release old wounds and step confidently into a life of healing and self-empowerment. This transformative journey offers a chance to reshape your narrative and embrace a future filled with hope and newfound freedom. By combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with targeted journal prompts, this personal growth workbook is your guide to profound and lasting healing.
Many of us carry the burden of unresolved traumas from childhood, manifesting as persistent anxiety, insecurity, and stress. This informative and compassionate guide directly addresses these deep-seated issues, equips you with the precise tools to fundamentally resolve and transform the emotional turmoil that lingers into adulthood. The Art of Healing Your Wounded Inner Child is a workbook created to help you understand your past experiences, how they've impacted your life currently, and how to effectively move towards finding peace.
The Art of Healing Your Wounded Inner Child delivers the empowering tools and support necessary for profound personal change. Embark on this healing journey and reclaim an authentic life filled with joy and potential. Are you ready to meet the person you were always meant to be?
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