-
The Art of Sleeping
- the secret to sleeping better at night for a happier, calmer more successful day
- Narrado por: Rob Hobson
- Duración: 1 h y 24 m
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The Art of Sleeping
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Resumen del Editor
The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"An insomniac’s dream buy!" (The Sun)
"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)
"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)
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