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The Balanced Brain
- The Science of Mental Health
- Narrado por: Camilla Nord
- Duración: 10 h y 16 m
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Resumen del Editor
This audiobook narrated by Camilla Nord reveals how we can use what we’ve learned about the brain to improve our mental health
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways.
In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin, and opioids. She then pivots to interventions, revealing how antidepressants, placebos, and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us. Finding what helps your brain rebalance and thrive means finding the answer to this question. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
Reseñas de la Crítica
“This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do—or better or worse.”—Lucy Foulkes, author of What Mental Illness Really Is . . . (and what it isn’t)
“This is a wonderful, living history of how scientists have gained insights into and currently think about the dynamic health of the brain. Nord’s narrative style is intimate and engaging, making you feel almost as though you were there when breakthroughs were made. The denouement is a deeply compelling message. To navigate the fleeting joys and transient displeasures of life, there is one sustaining imperative—namely, balance.”—Karl Friston, University College London
“Fascinating . . . Camilla Nord, one of our most original thinkers, writes compellingly about the complexities of the brain and mental health. She presents new insights from neuroscience about how the brain generates our mental state, thoughts, moods and feelings, and what happens when things go wrong. This thought-provoking book is an essential resource.”—Sarah-Jayne Blakemore, author of Inventing Ourselves
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- Duración: 30 h y 6 m
- Grabación Original
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- De Jen en 05-14-19
De: Ron B. Davis, y otros
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 7 h y 45 m
- Versión completa
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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Welcome to the Universe
- An Astrophysical Tour
- De: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrado por: Michael Butler Murray
- Duración: 17 h y 53 m
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- De J.B. en 02-17-17
De: Michael A. Strauss, y otros
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Letters from an Astrophysicist
- De: Neil deGrasse Tyson
- Narrado por: Neil deGrasse Tyson, Vikas Adam, Piper Goodeve, y otros
- Duración: 5 h y 35 m
- Versión completa
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- De Tina G. en 10-14-19
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
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The Captive Mind
- De: Czeslaw Milosz, Jane Zielonko - translator, Claire Bloom - director
- Narrado por: Stefan Rudnicki
- Duración: 9 h
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The best-known prose work by the winner of the 1980 Nobel Prize for Literature examines the moral and intellectual conflicts faced by men and women living under totalitarianism of the left or right. Written in the early 1950s, when Eastern Europe was in the grip of Stalinism and many Western intellectuals placed their hopes in the new order of the East, this classic work reveals in fascinating detail the often beguiling allure of totalitarian rule to people of all political beliefs and its frightening effects on the minds of those who embrace it.
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Every U.S. citizen should read this.
- De Tim Christenson en 09-27-20
De: Czeslaw Milosz, y otros
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A Place to Belong
- Celebrating Diversity and Kinship in the Home and Beyond
- De: Amber O'Neal Johnston, Julie Bogart - foreword
- Narrado por: Amber O'Neal Johnston
- Duración: 10 h y 9 m
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Gone are the days when socially conscious parents felt comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life.
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must read for everyone
- De Travis H. en 06-12-24
De: Amber O'Neal Johnston, y otros
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The Passion Generation
- De: Grant Skeldon, Ryan Casey Waller - contributor
- Narrado por: Mark Smeby
- Duración: 6 h y 18 m
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Authored by a millennial, The Passion Generation will guide you beyond the stats of what millennials are doing to why they’re doing it and how we can all move toward healthy community. With wit, compassion, and startling insights, this audiobook shares stories and studies drawn from Skeldon’s years of working to bridge generational gaps. In his signature conversational style, Skeldon offers researched strategies that will spark healthy connections and practical methods that will help you make disciples of the millennials you love.
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Beware... simplistic and of religous zealot
- De Berny en 06-28-20
De: Grant Skeldon, y otros
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Click Here to Kill Everybody
- Security and Survival in a Hyper-connected World
- De: Bruce Schneier
- Narrado por: Roger Wayne
- Duración: 8 h y 6 m
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Everything is a computer. Ovens are computers that make things hot; refrigerators are computers that keep things cold. These computers - from home thermostats to chemical plants - are all online. All computers can be hacked. And Internet-connected computers are the most vulnerable. Forget data theft: Cutting-edge digital attackers can now crash your car, your pacemaker, and the nation’s power grid. In Click Here to Kill Everybody, renowned expert and best-selling author Bruce Schneier examines the hidden risks of this new reality.
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Same old Bruce
- De Fausto Cepeda en 04-03-19
De: Bruce Schneier
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The 108 Upanishads
- An Introduction
- De: Roshen Dalal
- Narrado por: Suchitra Gupta
- Duración: 16 h y 37 m
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This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism. Roshen Dalal explains the concepts at the core of each Upanishad clearly and lucidly. Moreover, her vast, diverse philosophical and theological readings add priceless scholarly context to this comprehensive and fascinating volume.
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Obsessive categorization
- De Hasan en 01-19-20
De: Roshen Dalal
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Evil Geniuses
- The Unmaking of America: A Recent History
- De: Kurt Andersen
- Narrado por: Kurt Andersen
- Duración: 16 h y 24 m
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Historia
During the 20th century, America managed to make its economic and social systems both more and more fair and more and more prosperous. A huge, secure, and contented middle class emerged. All boats rose together. But then the New Deal gave way to the Raw Deal. Beginning in the early 1970s, by means of a long war conceived of and executed by a confederacy of big business CEOs, the superrich, and right-wing zealots, the rules and norms that made the American middle class possible were undermined and dismantled.
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History through a far left lens
- De Josh en 09-03-20
De: Kurt Andersen
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The Captive Mind
- De: Czeslaw Milosz, Jane Zielonko - translator, Claire Bloom - director
- Narrado por: Stefan Rudnicki
- Duración: 9 h
- Versión completa
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General
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Narración:
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Historia
The best-known prose work by the winner of the 1980 Nobel Prize for Literature examines the moral and intellectual conflicts faced by men and women living under totalitarianism of the left or right. Written in the early 1950s, when Eastern Europe was in the grip of Stalinism and many Western intellectuals placed their hopes in the new order of the East, this classic work reveals in fascinating detail the often beguiling allure of totalitarian rule to people of all political beliefs and its frightening effects on the minds of those who embrace it.
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Every U.S. citizen should read this.
- De Tim Christenson en 09-27-20
De: Czeslaw Milosz, y otros
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A Place to Belong
- Celebrating Diversity and Kinship in the Home and Beyond
- De: Amber O'Neal Johnston, Julie Bogart - foreword
- Narrado por: Amber O'Neal Johnston
- Duración: 10 h y 9 m
- Versión completa
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Gone are the days when socially conscious parents felt comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life.
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must read for everyone
- De Travis H. en 06-12-24
De: Amber O'Neal Johnston, y otros
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The Passion Generation
- De: Grant Skeldon, Ryan Casey Waller - contributor
- Narrado por: Mark Smeby
- Duración: 6 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Authored by a millennial, The Passion Generation will guide you beyond the stats of what millennials are doing to why they’re doing it and how we can all move toward healthy community. With wit, compassion, and startling insights, this audiobook shares stories and studies drawn from Skeldon’s years of working to bridge generational gaps. In his signature conversational style, Skeldon offers researched strategies that will spark healthy connections and practical methods that will help you make disciples of the millennials you love.
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Beware... simplistic and of religous zealot
- De Berny en 06-28-20
De: Grant Skeldon, y otros
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Click Here to Kill Everybody
- Security and Survival in a Hyper-connected World
- De: Bruce Schneier
- Narrado por: Roger Wayne
- Duración: 8 h y 6 m
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General
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Historia
Everything is a computer. Ovens are computers that make things hot; refrigerators are computers that keep things cold. These computers - from home thermostats to chemical plants - are all online. All computers can be hacked. And Internet-connected computers are the most vulnerable. Forget data theft: Cutting-edge digital attackers can now crash your car, your pacemaker, and the nation’s power grid. In Click Here to Kill Everybody, renowned expert and best-selling author Bruce Schneier examines the hidden risks of this new reality.
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-
Same old Bruce
- De Fausto Cepeda en 04-03-19
De: Bruce Schneier
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The 108 Upanishads
- An Introduction
- De: Roshen Dalal
- Narrado por: Suchitra Gupta
- Duración: 16 h y 37 m
- Versión completa
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General
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Narración:
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Historia
This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism. Roshen Dalal explains the concepts at the core of each Upanishad clearly and lucidly. Moreover, her vast, diverse philosophical and theological readings add priceless scholarly context to this comprehensive and fascinating volume.
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Obsessive categorization
- De Hasan en 01-19-20
De: Roshen Dalal
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Evil Geniuses
- The Unmaking of America: A Recent History
- De: Kurt Andersen
- Narrado por: Kurt Andersen
- Duración: 16 h y 24 m
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During the 20th century, America managed to make its economic and social systems both more and more fair and more and more prosperous. A huge, secure, and contented middle class emerged. All boats rose together. But then the New Deal gave way to the Raw Deal. Beginning in the early 1970s, by means of a long war conceived of and executed by a confederacy of big business CEOs, the superrich, and right-wing zealots, the rules and norms that made the American middle class possible were undermined and dismantled.
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History through a far left lens
- De Josh en 09-03-20
De: Kurt Andersen
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- De: Haylie Pomroy
- Narrado por: Haylie Pomroy
- Duración: 9 h y 40 m
- Versión completa
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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Awasome book, I love Dr Haylie Pomroy's diets
- De Rosario Martinez en 03-03-16
De: Haylie Pomroy
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The Nature of the Game
- Links Golf at Bandon Dunes and Far Beyond
- De: Mike Keiser, Stephen Goodwin
- Narrado por: Rob Shapiro
- Duración: 10 h y 23 m
- Versión completa
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An avid golfer with a demanding career in the greeting card business, Mike Keiser found a new calling on the authentic links courses of Scotland and Ireland. Seized by the beauty of the landscape and the holes running through it, he determined this was how golf was meant to be: inclusive, not private; played on foot, not riding a cart; the courses natural, neither lavish nor contrived. Vowing to transplant this experience to the States, Keiser entered the golf business and, ignoring the advice of experts, built a true links course in Oregon.
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Fantastic book, well written and narrated
- De AVJ en 11-24-23
De: Mike Keiser, y otros
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When My Time Comes
- Conversations About Whether Those Who Are Dying Should Have the Right to Determine When Life Should End
- De: Diane Rehm, John Grisham - foreword
- Narrado por: Diane Rehm, Susan Bennett, Dan Bittner, y otros
- Duración: 7 h y 34 m
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The renowned radio host and one of the most trusted voices in the nation candidly and compassionately addresses the hotly contested right-to-die movement, of which she is one of our most inspiring champions. The basis for the acclaimed PBS series.
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Good Book, weird performance
- De Bookevangelist en 03-10-20
De: Diane Rehm, y otros
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Burn the Ice
- The American Culinary Revolution and Its End
- De: Kevin Alexander
- Narrado por: Holter Graham
- Duración: 10 h y 29 m
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Over the past decade, Kevin Alexander saw American dining turned on its head. Starting in 2006, the food world underwent a transformation as the established gatekeepers of American culinary creativity in New York City and the Bay Area were forced to contend with Portland, Oregon. Its new, no-holds-barred, casual fine-dining style became a template for other cities, and a culinary revolution swept across America. Traditional ramen shops opened in Oklahoma City. Craft cocktail speakeasies appeared in Boise. Poke bowls sprung up in Omaha.
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Amazing read
- De JC Final en 10-27-23
De: Kevin Alexander
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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Against the Grain
- A Deep History of the Earliest States
- De: James C. Scott
- Narrado por: Eric Jason Martin
- Duración: 8 h y 35 m
- Versión completa
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Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.
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World without Women
- De Paul Richards en 04-28-18
De: James C. Scott
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A Symphony in the Brain
- The Evolution of the New Brain Wave Biofeedback
- De: Jim Robbins
- Narrado por: Victor Bevine
- Duración: 9 h y 53 m
- Versión completa
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From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath, and coverage of biofeedback by health insurance plans, the numerous advances have driven the need for a revised edition to this groundbreaking book that traces the fascinating, untold story of the development of biofeedback.
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Some good stuff here, but a lot of padding
- De Heather en 12-08-18
De: Jim Robbins
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- De Steve D. en 12-16-21
De: David Richo
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Tools: A History
- The Hardware That Built, Measured and Repaired the World
- De: Dominic Chinea
- Narrado por: Gordon Griffin
- Duración: 5 h y 29 m
- Versión completa
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A tool is an object with endless possibilities. Contained within each item is the chance to create, to inspire, to repair and improve. It's no wonder that scientific studies have shown humans are hardwired to appreciate hardware. This book is a celebration of both that potential and our reverence, exploring more than 150 incredible tools, their history, their unique appeal and how they are used by creative people to make just about anything.
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Needs a visual supplement (PDF)
- De Jonathan B. Siegel en 06-27-24
De: Dominic Chinea
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The Negativity Fast
- Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success
- De: Anthony Iannarino
- Narrado por: Anthony Iannarino
- Duración: 5 h y 52 m
- Versión completa
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Sales leader and strategist Anthony Iannarino delivers an exciting and effective new take on creating and sustaining powerful sales processes. You'll learn to lead with positivity as you harness negative emotions to make lasting changes for the better and explore the power of gratitude to transform your mental outlook. Discover how to reframe the negative events of your life into the ways they made you stronger and prepared you for future setbacks.
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Valuable & Sound Information
- De Angel en 06-12-24
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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outstanding
- De Amazon Customer en 08-14-24
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Apostle
- Travels Among the Tombs of the Twelve
- De: Tom Bissell
- Narrado por: Tom Bissell
- Duración: 14 h y 17 m
- Versión completa
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A profound and moving journey into the heart of Christianity that explores the mysterious and often paradoxical lives and legacies of the Twelve Apostles—a book both for those of the faith and for others who seek to understand Christianity from the outside in.
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Not What It Appears To Be
- De M. hooper en 09-18-18
De: Tom Bissell
Lo que los oyentes dicen sobre The Balanced Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sam Torrisi
- 02-22-24
Fantastic
Fantastic overview of the current state of the science, not selling BS, being realistic about what we understand, being brilliantly integrative, and offering plenty of hope for the future.
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- Thomas P Christopher
- 07-03-24
thorough and scientific
I appreciate that Camilla organized a huge subject and boiled it down to its relevant parts. It encourages my curiosity to learn more about mental health. Thanks for what you've done.
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- Michael
- 03-29-24
Mildly informative, minimally actionable
This is a bit like a dinner conversation with a neuroscience expert.
Many topics are mentioned, some novel ideas are raised, but nothing really actionable is proposed. Basically, a lot of different things work in different cases. This is a pleasant optimistic outlook.
There were two concepts I recall being particularly interested in. First was her focus on tiny barely noticeable neurological imbalances which can over long periods of time slowly self reinforce to a significant imbalance.
The other was her focus on “drive” as distinct from desire/want/like. This is an interesting topic that needs more research and is only touched on in this book
The author’s narration was excellent.
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esto le resultó útil a 3 personas