
The Best of Small Steps to Big Change
Volume 1
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Narrado por:
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Gayle Ambrielle Loflin
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De:
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Lynn Johnston
Acerca de esta escucha
Take control of your life ten minutes at a time - that's the philosophy of Small Steps to Big Change, the blog about the power of kaizen to make life better.
This anthology will teach you:
- How Your Living Room Can Give You More Willpower
- The Emotional Foundations of Clutter
- Five Steps for Cultivating Self-Discipline
- Three Goal-Setting Mistakes You're Probably Making
- How Horseshoe Nails Are Ruining Your Life
- The Magic Question That Keeps You Moving Toward Your Goals
- Three Goal-Setting Mistakes You're Probably Making
- How to Ease Into a New Diet or Fitness Routine Without Disrupting Your Life
- Tips for Clearing Mental Clutter
...and much more!
©2012, 2014 Bonnie Lynn Johnston (P)2014 Bonnie Lynn JohnstonLos oyentes también disfrutaron...
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- De Elena en 03-18-19
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- De Stacie M en 04-23-15
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
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General
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Historia
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Did you know that 45 percent of your activity is habitual or automated?This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction. This doesn’t have to be a bad thing, though. You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better.
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Very helpful listen
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How to Stop Procrastinating: Confessions of an Ex-Procrastinator
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Historia
This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.
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Great audible
- De Cheerful Carnation en 05-27-18
De: Tom Shepherd
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Habit Stacking: 150 Habits for Improved Productivity and Greater Joy
- De: Tom Shepherd
- Narrado por: Alex Morrison
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General
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Narración:
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Historia
Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.
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Amazing
- De Dustin Jielle en 02-06-18
De: Tom Shepherd
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Life Skills for Your ADHD Teen
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- Versión completa
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General
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Narración:
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Historia
All teens need help preparing for the adult world. For parents of an ADHD teen, additional navigation is essential. The average human brain isn’t fully developed until around the age of 25. That’s already seven years into adult life. When you consider the neuro differences between a typical brain and an ADHD brain, your teen may have greater developmental challenges.
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Geared for the ND
- De WilmoreDee en 06-23-24
De: Kenneth Harvey
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Total Productivity: The Busy Mom’s Guide to Achieve More by Doing Less
- De: Matilda Reeves
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.
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Just what I needed
- De jasmine en 01-08-23
De: Matilda Reeves
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- De: Alexander Heyne
- Narrado por: Alexander Heyne
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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so helpful that I decided to listen to it again!
- De salaa en 11-25-16
De: Alexander Heyne
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- De: Leo Babauta
- Narrado por: Fred Stella
- Duración: 3 h y 54 m
- Versión completa
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General
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Narración:
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Historia
With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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Great material does not make a good audiobook.
- De James en 03-08-10
De: Leo Babauta