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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
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The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:
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- Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
- Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
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The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre The Busy Brain Cure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Abby
- 07-16-24
Really resonated with me!
Great advice for a busy brain! love the book. This is for any and everyone who get stressed out and can't shut off that money mind..
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- Amazon Customer
- 01-28-24
too much advertising
sounds like a good program and I look forward to trying these techniques. the author is constantly "calling you to action" to go to the website where no doubt you will find the next CTA. the book would be much more powerful if she just backed off the marketing and let the message be the focus
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- Amazon Customer
- 03-29-24
Game-changing and insightful
We live is a fast paced world with stress at an all time high. Dr. Romie's 'Busy Brain Cure' is a game-changer for anyone seeking to find balance in the chaos. With powerful, bite sized nuggets and insightful wisdom, this book offers a roadmap to calm the noise of the outside world and cultivate a more mindful and balanced lifestyle. Dr. Romie’s soothing voice encourages you to pause and listen to your inner voice. By:Krystal Champion
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- lynn h.
- 02-05-24
Tedious
I could not finish listening to this. She’s obsessed with repeatedly telling the reader all about what Prada shoes she was wearing and her expensive silk blouses, etc, etc. Completely irrelevant and quite frankly distracting!
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- michelle
- 01-19-24
This book is Amazing!!!!
Dear Dr. Romie, I recently had the pleasure of reading your book, "The Busy Brain Cure," and I wanted to take a moment to share my feedback and thoughts on it.
First and foremost, I must commend you on your expertise and knowledge in the field of brain health and mindfulness. Your book provides a comprehensive and insightful guide to understanding and managing the busy brain, which is a prevalent issue in today's fast-paced world.
One aspect of the book that I found particularly valuable was your emphasis on the importance of mindfulness and self-care. I appreciated how you explained the science behind mindfulness and its positive effects on our mental and physical well-being. Your personal anecdotes and case studies added a relatable and human touch to the book, making it easy for readers to connect with the material.
Furthermore, I found your writing style to be clear, concise, and engaging. You have a talent for explaining complex concepts in a way that is accessible to readers of all backgrounds. The book flowed smoothly from one chapter to the next, and I appreciated the logical progression of ideas.
In addition to the valuable information and practical advice, I also appreciated the overall positive and uplifting tone of the book. It was evident that your intention was not only to educate but also to inspire and empower readers to take control of their busy brains and live a more balanced and fulfilling life. Your passion for helping others shines through in every page, and it is truly inspiring.
Overall, "The Busy Brain Cure" is a must-read for anyone struggling with the challenges of a busy mind. Your expertise, combined with your compassionate and relatable approach, make this book a valuable resource for anyone seeking to find peace and balance in their lives. Thank you for sharing your wisdom and insights with the world.
Sincerely,
Michelle
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- Daniel Adams
- 03-17-24
Waste of time. All about the author, not you.
Crap. It was all about her own struggles with almost no useful information on how you can train your brain.
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- scott
- 03-15-24
Not worth it. Watch Her Ted Talk.
The story takes two hours to tell. Slow start, no. It's agonizing.
I know the author reads all her reviews.
You should redo this audible.
I can't return on Audible.
Out of the 100+ books in my library, this is the worst!
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