The Daily Dharma

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  • Resumen

  • Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
    © 2025 The Daily Dharma
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Espiritualidad
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Episodios
  • The Silence We Seek

    The Silence We Seek
    Apr 21 2025

    In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.
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    12 m
  • Adapting to Change

    Adapting to Change
    Apr 14 2025

    In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.

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    12 m
  • Embracing the Rain

    Embracing the Rain
    Apr 7 2025

    In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.
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    12 m
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Such a gem of advice

I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

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Peaceful and thoughtful

Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

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