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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrado por: Nicholas Bell
- Duración: 9 h y 1 m
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than three million copies worldwide.
The diet: Four easy steps to permanent weight loss.
- Phase one: Attack. Using Dr. Dukan's true weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase, a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
- Phase two: Cruise. Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their true weight.
- Phase three: Consolidation. Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
- Phase four: Stabilization. This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow three unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success.
The Dukan diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
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Historia
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- De becky en 10-26-19
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
Lo que los oyentes dicen sobre The Dukan Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- New Heights
- 04-09-22
Great info and great results for me so far!
Great info and great results for me so far! no cravings,no hunger. Goal 10-12 lbs. Lost 4.5 in the first two days.
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- Chad Hitchens
- 08-19-24
Attack phase
The website isn’t posted to look up the lists and the list aren’t available through audible
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- edna
- 11-04-11
Why listen, when you have the book?
I had read the book twice and decided to buy the audio so I could listen while getting ready for work etc. Wow what a difference it made in what I retended from the information.
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esto le resultó útil a 4 personas
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- Tricia
- 07-27-13
LIFETIME OF SUCCESS AWAITS
Would you recommend this audiobook to a friend? If so, why?
HIGHLY!!! Myself and a couple of people at work read the book and lost a lot of weight. This is my lifetime solution to weight management. Great book. When I follow the plan strictly I loose about 2-3 pounds a day (and I EAT...just the right foods). LOVE IT and will always keep this book in my electronic library and even have a hard copy on my shelf. I also copied the pages with the "100 foods" I can choose from and keep that in my purse with me when I'm shopping! I have lost over 40 pounds in a fairly short period of time. When I go off (and have cheat days/weeks) I get right back on and drop the weight again. It's easy now that I know how.
What did you like best about this story?
It works!
Which character – as performed by Nicholas Bell – was your favorite?
NA
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
Don't pass this book up... it is well worth the money AND THEN SOME!!!!
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esto le resultó útil a 2 personas
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- Roger
- 12-05-11
Excellent Book, diet
Would you recommend this audiobook to a friend? If so, why?
Yes, in my experience, this diet works the best,and leads to weight loss. Has good potential to keep it off!
Who was your favorite character and why?
N/A
What does Nicholas Bell bring to the story that you wouldn???t experience if you just read the book?
Could listen to it in the car!
Was there a moment in the book that particularly moved you?
N/A
Any additional comments?
Highly recommended. Also like the Dukan Diet web site and online coaching.
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- debra
- 08-06-12
Great book
Would you recommend this audiobook to a friend? If so, why?
Yes, I would and have suggested this audio book to others.
The only down-side of it being in audio format is that the recipes were a very tedious chapter and odd to listen to, so I skipped that one part....
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- cathi
- 07-23-12
It works!
What did you love best about The Dukan Diet?
A lifetime of dieting brings me to some of the same conclusions as Dr Dukan.
His plan worked for both my husband and myself. We both lost over 35 lbs and have been able to keep it off.
The book is an invaluable tool and i suggest that people who might go on this plan keep it close at hand for inspiration and reference.
What was one of the most memorable moments of The Dukan Diet?
After the first couple of weeks the scales told the story. Dr Dukan's Plan really does work!
Which character – as performed by Nicholas Bell – was your favorite?
NA
Did you have an extreme reaction to this book? Did it make you laugh or cry?
NA
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- Joel
- 01-25-19
The reader is a joy to listen to, the information is unscientific at best.
While an all protein or ‘carnivore’ diet is better than a carbohydrate rich diet, some of the ‘science’ given in this book is dubious and without citation, so you can’t even look up what he may have misunderstood. The talks about how great a ketogenic state is while demonizing fats. He states correctly that not all calories are created equal, but then follows up with ‘fats are bad as they are more calorie dense than proteins.
While I have no doubt you could lose weight with this program, the information provided is inaccurate and misleading.
If you are a fan of science based advice complete with citations, I would recommend Dr. Jason Fungs ‘The Obesity Code’.
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