The Essentials of Strength Training for Seniors

A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence

De: Rush Hemphill

Narrado por: Ralph Mitchell

Duración: 5 h

Resumen del Editor

Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

• Craft a personal strength training regime tailored for those starting afresh.
• Age-appropriate exercises proven to boost strength, stability, and balance.
• Discover the scientific evidence behind strength training and longevity.
• Uncover common myths about strength training for seniors, debunked.
• The crucial do’s and don’ts for a safe workout routine.

Embrace independence and live life to the fullest, no matter your starting point. This guide includes exercises and tips to accommodate unique needs and capability levels, with modifications for joint pain and balance issues.

It's never too late to start. Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life. "The Essentials of Strength Training for Seniors" is your companion on this journey to active, healthy aging.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Spear Publishing LLC (P)2024 Spear Publishing LLC

Empowering Fitness Guide for the Golden Years

As a 35-year-old with an aging mom, I picked up this book to help them stay active and independent. I'm impressed by how well it breaks down strength training for seniors. The exercises are clearly explained and adaptable for different fitness levels, which is perfect for my mom who's hesitant about working out. I appreciate the focus on practical, functional strength that translates to everyday activities. The sections on balance and mobility are particularly valuable, addressing concerns my parents have expressed about falling. While I'm not the target audience, I've found myself incorporating some of the gentler exercises into my own routine on recovery days. The book's tone is encouraging without being patronizing, which my parents appreciate. It's not a miracle cure for aging, but it offers a solid, achievable approach to maintaining strength and independence in later years. A great resource for seniors or anyone looking to help their older loved ones stay active and healthy.

Comprehensive collection of exercises

Great resource for anyone looking to regain strength and maintain independence as they age. This audiobook concisely yet comprehensively breaks down strength training into simple, easy-to-follow steps that are perfect for beginners or those with physical constraints. The age-appropriate exercises that boost strength, stability, and balance were just what I was looking for. The author also does a great job of debunking myths and providing clear guidance on how to safely approach a workout routine. If you're ready to take control of your health and well-being, this guide is an excellent place to start.

Empowering!

This book is an empowering resource for seniors looking to regain strength and maintain independence. I appreciated the clear, age-appropriate exercises and practical tips for dealing with joint pain and balance issues. It offers a realistic approach to building a strength training routine, making it feel achievable no matter your fitness level or previous experience.

Empowerment through Strength

As someone who values the importance of maintaining health as we age, this book offers a simple yet impactful approach to improving strength, balance, and mobility. The guidance is clear and achievable, making it ideal for seniors who want to stay active and independent. It's an empowering read that promotes longevity and confidence in daily life.

Strength Training Made Easy for Seniors

This book is a straightforward guide to help seniors boost their strength, balance, and mobility. It provides simple exercises designed to promote longevity and maintain independence, making it ideal for those looking to stay active and healthy as they age. The routines are easy to follow and tailored specifically for seniors, ensuring a safe and effective way to improve overall well-being. A must-have for anyone aiming to stay strong and live life to the fullest!

lovedddd ittt!!

I picked up this book to help my aging parents stay active, and it’s been a game changer. The exercises are simple yet effective, focusing on strength and balance without being overwhelming. We’ve been doing the routines together, and it’s already made a noticeable difference in their mobility and confidence. I love that it’s designed specifically for seniors, with easy-to-follow steps and safety tips. Highly recommend for anyone looking to improve their quality of life!

helpful

A valuable resource for seniors seeking safe home exercise routines, this book offers practical advice on creating a home gym, strength-building nutrition, and muscle care. Packed with easy-to-implement tips, it's already making a difference for my elderly mother. She's enjoying newfound vitality through the suggested exercises and dietary adjustments. An excellent guide for anyone looking to help older adults maintain their health and independence through fitness.

Feeling Strong and Confident

This book has been an eye-opener! The exercises are simple but effective, and I love how they're tailored for mature folks. I’ve noticed my balance and strength improve in just a few weeks. It’s really boosted my confidence, and I’m moving around easier. If you’re looking to keep active and healthy in your golden years, this book is a fantastic resource. I’m so glad I found it!

Excellent Tool

Well, this one is certainly worth sharing with our ageing loved ones! It is narrated in an engaging way and the information is on-point. It covers all the basics such as breaking down myths about strength training and explains how and why we must continue to develop muscle mass as we age. This book makes it easy to set up your equipment at home and get started in your own safe space. It is an overall very complete tool that is worth a listen.

Ready to get in shape

Of all the books on strength training, i gravitated to this one because the authors approach matched my current fitness level. I am not a senior, but my poor body is not too happy with me. This book was right up my alley, and I found the exercises to be the right fit. The four-week program is perfect as it is not too long or overwhelming. I highly recommend