-
The Fasting & Fitness Book Bundle
- A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
- Narrado por: Elise Black, Kevin Theis
- Duración: 3 h y 50 m
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Resumen del Editor
The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training!
Two audiobooks in one!
Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!
Audiobook one: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
There’s a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight-loss strategies around.
You can say goodbye to:
- Complicated weight-loss strategies that are so complex, they make your head hurt
- Counting of macros and constant tallying of nutrition info
- Buying expensive ingredients for your diet and pricy supplements
- Time-consuming food prep to make sure you’re only eating diet-approved food
- Being extremely limited in what you’re allowed to eat
You can say hello to:
- A simple, very straightforward strategy anyone can follow and incorporate into any lifestyle
- Eating whatever you want
- Losing weight quickly in a healthy way
- Improved mental focus, mood, immune system, life extension, disease prevention, etc.
- A diet to which you can actually stick
- Looking great and feeling great!
Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.
Audiobook two: The 15 Minute Bodyweight Burn
The amazing secret the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!
To crush your fitness goals, you do not need a fancy gym membership, complicated equipment, an expensive personal trainer, or dangerous supplements. All you need is 15 minutes a day, a small space to work out in your own home, and this audiobook.
Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach-ready? Do you want to get absolutely ripped?
This audiobook can help you do all this and more! With 100-plus exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core, etc.
More than 100 exercises
- Including very detailed instructions on how to perform the exercise
- Breathing techniques
- Best practices to get the most out of the exercise
- Targeted muscle groups
- Techniques for added emphasis to get you even more ripped
Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step toward your fitness transformation and prove to yourself that you can have the body you’ve always wanted!
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General
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- De scott en 11-26-17
De: Tom Brady
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros