The Flavor Point Diet

The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good

De: David L. Katz, Catherine S. Katz

Narrado por: David L. Katz

Duración: 2 h y 14 m

Resumen del Editor

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?

That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss.

By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks.

Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!

©2005 David L. Katz (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.

Reseñas de la Crítica

"David Katz is so smart and passionate, you can trust him to separate fact from fads and fantasy in the important search for more energy and health. Here's an insight that really helps, with the added incentives of flavor and fun." (Diane Sawyer)

Does NOT Contain Diet - This is an INFOMERCIAL!

SO DISAPPOINTED! This is an infomercial disguised as an audio book! The whole tape is just to convince you to buy the book, with the diet! It does not tell you the rules of the diet. It does not tell you what food to eat - only success stories which mention Nut Days and Strawberry Days, but you have to buy the book to find out more! I am surprised and again, disappointed, that Audible is selling this!

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Read this book as part of my nutrition class as an example of crash diets