The Foot & Ankle Pain Bible

A Self-Care Guide to Eliminating the Source of Your Foot Pain

De: Christopher J. Kidawski

Narrado por: Virtual Voice

Duración: 1 h y 28 m

Resumen del Editor

ELIMINATE YOUR PLANTAR FASCIITIS AND ACHILLES TENDINOPATHY WITHOUT DOCTORS, DRUGS, OR PHYSICAL THERAPISTS! Do any of these statements sound like you? “My first ten steps in the morning are killing me!” “I’ve had to stop all of my activity because of my foot/heel pain, and now I’ve gained 20 pounds and I’m miserable.” “I can be as active as I want, but an hour after I’m crawling around the house in pain looking for pain killers.” “There’s pain in my foot/heel first thing in the morning, then it gets better throughout the day, then hurts again at night.” “I have a hard time walking throughout the day due to the pain in my feet!” “My Achilles tendon feels like it’s going to snap off at any moment.” “My feet are in so much pain, I have a hard time concentrating.” If any of these sounds like you, you have come to the right place. Bestselling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable stories of how he helped people just like you rid themselves of their crippling pain essentially becoming their own best therapist. Imagine what you would do, how you would move, and how happy your day would be getting rid of your pain. In this book you will learn: • Why you don’t have foot pain and where it is really coming from. • How to treat eliminate your ankle pain in as little as five minutes by knowing what muscles to release. • Why your Achilles tendon hurts, and where to look to alleviate the pressure it is under so you can return to running or any other activity you enjoy. • Why icing your ankle/foot is not helping, and what to do to get real pain results. • Whether orthotics are for you, or you are better off saving $800. • The best footwear to run in, and the best way to start barefoot running. • How to “train” your feet to never get injured again. And so much more! You were born to move and live a pain free lifestyle. If modern medicine isn’t working for you this book may be your answer. Pick up your copy by clicking the Add to Cart button in the top right hand corner today!