The Forever an Athlete Program

Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient Dense Foods to Revitalize Mind and Body

De: Eric Minkwitz

Narrado por: Eric Minkwitz

Duración: 2 h y 23 m

Resumen del Editor

The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this audiobook, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing.

Eric Minkwitz created this program after 20+ years of expertise gained while training highly competitive athletes and busy professionals; studying the field of human performance; and pushing his own limits as a multi-sport athlete and bodybuilder. His methods have helped hundreds of clients transform their bodies; build lean muscle; achieve functional strength; enhance athleticism; and improve mobility. Follow this audiobook to gain mastery over your lifestyle, regardless of age, using optimization strategies and revitalizing mind-body techniques.

Inside you will learn: --High performance foods – presenting unique foods packed with vitamins, phytonutrients, protein, and fiber to enhance energy and focus – providing meal planning to effectively recover from training and build lean muscle --Sports nutrition timing – matching food signatures/macronutrients with your daily activities --Professional sports performance exercises – methods to build posture, functional movement, and pack on lean mass --Speed, agility, and power training – challenging footwork drills to increase athletic skill, while simultaneously shredding fat --Innovative movements for building mobility and strength in your hips, knees, core, and shoulders.

Whether you are a multi-sport athlete, or just starting, this book enables you to master any physical and life-related challenge that comes your way!

This audiobook is for education purposes only, and not intended to diagnose or treat medical conditions. Consult with your physician before beginning any exercise/nutrition program.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mink Training Systems LLC (P)2024 Eric Minkwitz