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The Green Plate
- Embracing Health and Simplicity through a Plant-Based Diet
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
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The Green Plate
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Este título utiliza narración de virtual voice
Resumen del Editor
Dive into a profound exploration in Chapter 1, unraveling the intriguing universe of plant-based diets. It serves as an impeccable key, opening doors to the astonishing world of green nourishment, guiding you through the distinct types of plant-centric lifestyles, and tracing the footprints of their historical development.
Shift your trajectory towards Chapter 2, encapsulating the myriad benefits of choosing Earth's bounty. Discover the nutritional superiority of plants, learn about the reduced environmental impact of green nutrition, and understand the ethical implications behind each bite.
Chapter 3 dispels the clouding myths encircling plant-based diets, setting the trajectory straight on protein sources, calcium and iron intake, and energy levels - helping you to overcome common misconceptions and establish a strengthened outlook.
As you proceed to Chapter 4, prepare yourself for a transformative journey towards plant-based living. From developing the right mindset to setting achievable goals and conducting a pantry makeover, find your roadmap to a healthier life here.
Navigating through more chapters, explore everyday plant-based ingredients, understand the nutritional needs of your body, and find an impressive array of information on plant-based protein sources. Journey into the wilderness of grocery shopping, meal planning, and food preparation in a green kitchen.
"The Green Plate" serves as your encyclopedia, offering a vast reserve of recipes for sumptuous plant-based meals, tips and tricks for dining out, handling social dynamics, and even raising a plant-based family!
Face your challenges head-on with Chapter 13 dedicated to troubleshooting common hurdles. Beyond resolution, the book sheds light on the positive impacts of a green diet on one's overall health.
The journey doesn't end here! The concluding chapter encourages continued growth, advocating an enduring commitment towards your plant-based journey, the power of continuous learning, and becoming a plant-based advocate for a healthier, happier planet!
"The Green Plate" is more than just an eBook; it's your intimate guide on a transformative expedition towards a healthy, sustainable, and ethically-conscious lifestyle through the gift of plant-based nourishment. Get your copy today!
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