-
The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
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Resumen del Editor
This program is read by the author.
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan - mapped by you, for you, and driven by self-motivation.
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Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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- Duración: 4 h y 52 m
- Versión completa
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General
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Narración:
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Historia
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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- Narrado por: Houston Kraft
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General
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Historia
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
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- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
-
Life changing
- De Leslie Alonso en 08-05-24
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-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
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The Source
- The Secrets of the Universe, the Science of the Brain
- De: Tara Swart MD PhD
- Narrado por: Tara Swart
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-
General
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Narración:
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Historia
The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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If youre impressionable its a great book!
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Lo que los oyentes dicen sobre The Kindness Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 04-07-23
Amazing book! Highly recommend!
Such a sincere and authentic book full of knowledge dowsed in realness!
Get this book and follow through with the exercises!
I’m a Life Coach and have been telling my friends and clients about it.
The audible needs a pdf to illustrate the maps. I bought the kindle version as well because I’m a visual and auditory learner. It works well for me.
Bought Shahroo’s other book ‘The Last Diet’ read it 3 times and did the exercises twice! Totally recommend. Can’t wait for her next book. ✨
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- Anonymous User
- 07-16-23
This book is like no other. A must read
Finally, a solution to a problem that was not a diet or complete abstinence, or giving in and resigning to a life of despair. This audiobook was so compelling that I purchased her second book, and then bought both of them in hard copy. What she says is so important because it’s the truth and deep down we all know it. I bought the hardcopy book so that I could start working with the Maps right away, versus having to listen to an audiobook and starting and stopping to write it down. Thank you from the bottom of my heart, Shahroo Izadi, and keep sharing this message with as many people as possible. This review is me doing my part to get this message out.
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- Kandice
- 02-22-23
lovey & life-changing
who doesn't love an actually actionable self-help book? invaluable information based on actual science.
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- Lenore Koppelman
- 07-23-23
Exactly what I've needed all along.
I'm so relieved and grateful I didn't pass on this one. Her voice is so soothing that I listened to this on my morning walks and was done in 4 days. Four morning walks with her that will change the rest of my life forever. What a gift.
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- Julie Stachelski
- 06-16-22
Love for the kindness method
Before I listened to this book, I thought I was a very self-aware person. This book helped me dig deeper into my awareness regarding my addiction to sugar. I really loved the method and I have purchased a sketchpad in order to get started! It would really be nice if she would write a workbook to go along with this book. I can see this book being very helpful for anyone who wants to stop a bad habit and replace it with better ones. Even habits as serious as drugs and alcohol.
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esto le resultó útil a 2 personas
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- Wumi O.
- 03-12-23
One of the best self development books
If you’ve been struggling to reach a goal I believe the advice given in this book can guide you over the finish line! The author gives you step by step by directions to create your own action plan with numerous thought provoking exercises. I can’t think of anyone who wouldn’t benefit from this book!
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- Mike and Niki
- 05-20-23
So helpful
This book is unlike anything I've ever read before. I have spent many hours listening riveted and writing answers to Shahroo's brilliant questions. Questions unlock so much more than information does. I feel armed now for making the changes I've wanted to make for my entire life. I have high confidence and high motivation, and I know I can keep this confidence high by reviewing all the tools I've learned to create with this book.
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- Amy Bennion
- 09-05-23
Excellent for recovery
I loved this book. The author reads it in the audible version has a beautiful accent. I highly recommend it for those looking to change in a kind way from any addiction or habit.
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- Jessica S.
- 04-20-23
Needs a PDF
This is a great book, so great that now I’m going to go out and buy the actual book. But I’m disappointed because I need to go buy the book because there’s no PDFs showing the maps.
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- Gail D.
- 03-29-23
I need a PDF!
Usually when I download a book like this, that really has lots of support, there is a pdf that can be downloaded that has key points to reinforce the book. It's the only reason I download audiobooks - without the pdf I can't process as well. Really disappointed that this one doesn't have a pdf. I only listened to a part of the book, loved the narrator/author, but downloaded it thinking the pdf may show up then, but it didn't.
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