The Lazarus Strategy

How to Age Well and Wisely

De: Dr Norman Lazarus

Narrado por: Gordon Griffin

Duración: 4 h y 41 m

Resumen del Editor

84-year old Physician, Research Scientist and champion cyclist Dr Norman Lazarus wants us to take control of our own futures....

In his first audiobook, The Lazarus Strategy, Norman will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy and stave off age-related diseases. His lifestyle blueprint will show us that the positive changes we can make now are both simple and easily actionable but have the power to help us reap the rewards in later life and enjoy an independent and productive old age.

Written with wit and rigour, this is part how-to/part manifesto drawing on Dr Lazarus' many years in medicine, on the stories of patients and on his own experience and research - to show us that ageing is not a disease, unless we let it become so.

©2020 Norman R. Lazarus (P)2020 Hodder & Stoughton Limited

Reseñas de la Crítica

"The octogenarian professor who holds the secret of eternal youth." (The Times) 

A wonderfully smart and simple strategy for 50s plua

This is a really warm and smart breakdown of the essentials for healthy ageing. It is easy to follow and hopefully apply.

The writing is a wonderfully warm and entertaining and the narration is also very good.

Looking to understand the need to keep fit?

This is a well read and illustrated eye-opener 💕
Gives practical and compelling reasons for the importance of keeping fit and staying healthy.