-
The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
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Grandes primeros Títulos
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Resumen del Editor
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better.
Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
- De: John Gray
- Narrado por: George Guidall
- Duración: 14 h y 32 m
- Versión completa
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The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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Never had something so informative!!!!!!!!!!!!!!!!
- De JKM en 11-09-17
De: John Gray
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Sometimes Brilliant
- The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History
- De: Larry Brilliant
- Narrado por: Fred Sanders
- Duración: 12 h y 27 m
- Versión completa
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Larry Brilliant's life journey has led him on a purposeful path across continents and countercultural movements, marching arm in arm with the men and women who defined a generation. A man who has always been in the right place at the right time, Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world, including Neem Karoli Baba (Maharajji), Martin Luther King Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama.
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Sometimes Brilliant--Brilliant
- De Dr. Sharon G. Solloway en 10-24-16
De: Larry Brilliant
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 49 m
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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Even better than I expected!
- De Gina en 03-08-14
De: Cameron Diaz
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Pretty Happy
- Healthy Ways to Love Your Body
- De: Kate Hudson
- Narrado por: Kate Hudson
- Duración: 4 h y 28 m
- Versión completa
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Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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Information to basic if you are health concious
- De Sarah S. en 02-18-16
De: Kate Hudson
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- De: Emeran Mayer
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
- Versión completa
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
- De: John Gray
- Narrado por: George Guidall
- Duración: 14 h y 32 m
- Versión completa
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General
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Narración:
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Historia
The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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Never had something so informative!!!!!!!!!!!!!!!!
- De JKM en 11-09-17
De: John Gray
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Sometimes Brilliant
- The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History
- De: Larry Brilliant
- Narrado por: Fred Sanders
- Duración: 12 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Larry Brilliant's life journey has led him on a purposeful path across continents and countercultural movements, marching arm in arm with the men and women who defined a generation. A man who has always been in the right place at the right time, Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world, including Neem Karoli Baba (Maharajji), Martin Luther King Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama.
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Sometimes Brilliant--Brilliant
- De Dr. Sharon G. Solloway en 10-24-16
De: Larry Brilliant
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Life's Golden Ticket
- A Story About Second Chances
- De: Brendon Burchard
- Narrado por: Richard Rohan
- Duración: 6 h y 13 m
- Versión completa
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What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
- De Guy H. en 01-07-17
De: Brendon Burchard
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This Is Me
- Loving the Person You are Today
- De: Chrissy Metz
- Narrado por: Chrissy Metz
- Duración: 6 h y 26 m
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In This Is Me, Chrissy Metz shares her story with a raw honesty that will leave listeners both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy's This Is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes' Year of Yes and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments and leaves the listener feeling they are spending time with a friend who gets it.
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Excellent - 1 million stars
- De Baldhead Baddi en 03-28-18
De: Chrissy Metz
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When Death Becomes Life
- Notes from a Transplant Surgeon
- De: Joshua D. Mezrich
- Narrado por: Josh Bloomberg
- Duración: 11 h y 2 m
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At the University of Wisconsin, Dr. Joshua Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.
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Memoir and history, beautifully written
- De Bonny en 01-22-19
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My Life Among the Underdogs
- A Memoir
- De: Tia Torres
- Narrado por: Tia Torres
- Duración: 5 h y 50 m
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From one of the most respected figures in the dog-rescue community come the harrowing, funny, and inspiring stories of nine incredible dogs that shaped her life.
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Tia Torres and a life in dog rescue
- De Elisabeth Carey en 01-26-19
De: Tia Torres
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The Secret Life of Dorothy Soames
- A Memoir
- De: Justine Cowan
- Narrado por: Lisa Flanagan
- Duración: 8 h y 12 m
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Justine had always been told that her mother came from royal blood. The proof could be found in her mother’s elegance, in the upper-crust London accent she had never shed - and in a cryptic letter hinting at her claim to a country estate. But beneath the polished veneer lay a fearsome, unpredictable temper that drove Justine from home the moment she was old enough to escape. Years later, when her mother sent her an envelope filled with secrets from a past that had never been spoken about, Justine buried it in the back of an old filing cabinet.
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Enlightening
- De May L. en 06-29-22
De: Justine Cowan
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Ten Ways Not to Commit Suicide
- A Memoir
- De: Darryl "DMC" McDaniels, Darrell Dawsey
- Narrado por: Darryl "DMC" McDaniels
- Duración: 5 h y 20 m
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In this surprising and moving memoir, the legendary rap star and cofounder of Run DMC keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts - one of the most devastating yet little known health issues plaguing the black community today.
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I loved this book, D you are my brother thank you
- De Karen en 07-29-19
De: Darryl "DMC" McDaniels, y otros
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Soul Mates
- Honoring the Mysteries of Love and Relationship
- De: Thomas Moore
- Narrado por: Nelson Runger
- Duración: 10 h y 37 m
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In Care of the Soul, Thomas Moore explored the importance of nurturing the soul and struck a chord nationwide - the book became a long-term best seller, topping charts across the country. Building on that book's wisdom, Soul Mates explores how relationships of all kinds enhance our lives and fulfill the needs of our souls.
De: Thomas Moore
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The Monk and the Riddle
- The Art of Creating a Life While Making a Living
- De: Randy Komisar, Kent Lineback
- Narrado por: Randy Komisar
- Duración: 5 h y 58 m
- Versión completa
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What would you be willing to do for the rest of your life? It's a question most of us consider only hypothetically - opting instead to "do what we have to do" to earn a living. But in the critically acclaimed best seller The Monk and the Riddle, entrepreneurial sage Randy Komisar asks us to answer it for real.
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Had high hopes
- De Amazon Customer en 09-02-20
De: Randy Komisar, y otros
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Unmasked
- A Memoir
- De: Andrew Lloyd Webber
- Narrado por: Andrew Lloyd Webber, Derek Perkins
- Duración: 16 h y 34 m
- Versión completa
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One of the most successful and distinguished artists of our time, Andrew Lloyd Webber has reigned over the musical theatre world for nearly five decades. The winner of numerous awards, including multiple Tonys and an Oscar, Lloyd Webber has enchanted millions worldwide with his music and numerous hit shows, including Jesus Christ Superstar, Evita, Cats, The Phantom of the Opera, and School of Rock. In Unmasked, written in his own inimitable, quirky voice, the revered, award-winning composer takes stock of his achievements.
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Lost in the weeds
- De Anonymous User en 07-03-18
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Mars and Venus Starting Over
- A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One
- De: John Gray
- Narrado por: Simon Prebble
- Duración: 8 h y 46 m
- Versión completa
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Is it possible to find love again after a breakup, death, or divorce? At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, a divorce, or the loss of a loved one. But in this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.
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everyone should read
- De Nicole Smythe en 03-06-18
De: John Gray
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Pretty Fun
- Creating and Celebrating a Lifetime of Tradition
- De: Kate Hudson
- Narrado por: Kate Hudson
- Duración: 3 h y 35 m
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In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
De: Kate Hudson
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- De: Michael Gershon
- Narrado por: Peter Berkrot
- Duración: 15 h y 46 m
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Very deep, yet fairly charming
- De mark west en 01-04-20
De: Michael Gershon
Lo que los oyentes dicen sobre The Longevity Book
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MR
- 05-11-19
Outstanding!
Loved it? Outstanding. Informative. Presented in a thoughtful manner. Enjoyable listen. She should write more.
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- Gianna
- 02-20-23
One of my favorites!
As a 52 year old woman this has always been my go to book on aging, attitude and life. I read this book a few years back and have listened to the audible version a few times. Filled with amazing information and wisdom on aging for women. Well written and delivered. One of the few actresses in the world who I have respect for and enjoy. A must read for us aging women! I rarely do reviews!.
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- Rebekah L
- 12-20-19
I agree with everything Cameron Diaz says
I've always been a huge fan of Cameron Diaz and I have kind of followed in her footsteps and this book just goes with everything about balance in your life and keeping healthy aging looking forward to growing Old and staying healthy through the years to come.
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- DTM
- 01-12-19
A great compliment to the body book
I loved this book even more than the body book because I faced my secret fear of aging and realized that fearing it is a joke. Women are like wine. They only get better with age! I loved that Cameron was so giving to us all by facing the fear that we assume she would have the most. Thanks
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- Izumi TEXIDORHIRAI
- 10-16-18
So great!
I love Cameron’s message. She is one of my idols now. Every woman should read (listen to) this book. I read The Body Book twice and listened to it three times (up to now). I’ve read this book once and listened to it twice.
It’s a reference book we should all have.
Thank you!
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- Debby
- 03-24-18
A good read
It was a good book. I would recommend it. although I do have concerns in the part where she discusses nutrition, after I have recently decided to go Vegan. But since this isn't a book based on Veganism, I would still give it high marks.
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- Lori Doyle
- 06-21-16
Great book. I wish Cameron read it tho.
I was distracted by the professional reader at times. She sounded a little like Ms. Diaz but an over the top version of her.
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- RobnDyna
- 09-25-19
Change of mind set
Great book for someone like me who is just about to turn 40. Being a mother and an executive at my company I have not been paying attention to my health as well as I should be. This book made me think more about My biological and emotional health instead of always looking at the appearance
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- toritora
- 07-09-20
Good book
I very much enjoyed “The Longevity Book”
It was filled with a lot of information and suggestions .. I will hear it again , time went super fast while I was listening
Good Job Cameron
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- Valerie Allen
- 04-10-16
A wake up call, invite anyone to read this .
Easy read... her intention is to help many women who read this Book.
while I am a health care professional & should know all of this information.
I ignored that I do not apply this knowledge to myself.
I took no interest in age related health.
I have had a paradime shift , now planing on following books advise on growing old and staying strong.
loved book
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