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The Ultimate Book on Yoga
- All that You Want to Know About Yoga
- Narrado por: Dr. King
- Duración: 11 h y 22 m
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The Ultimate Book on Yoga
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Grandes primeros Títulos
Resumen del Editor
In this highly insightful audiobook, the author gives a thorough relook into the actual underlying principles of yoga and presents yoga in terms of simple, practical, and down-to-earth instructions free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this audiobook include:
- Brain science that helps in understanding yoga
- How to minimize stress?
- How do yoga postures improve health?
- How to sharpen mental concentration?
- How to meditate?
- What happens in the final stages of meditation?
- Is there a mind beyond our brain?
- What is the ultimate goal of yoga?
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