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The Unappreciated Power of Naps
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
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Resumen del Editor
The science of the past few decades has shown that taking a nap may increase our productivity, boost our cognitive abilities, and take us closer to the limits of athletic performance. In various cultures around the world, napping is considered an important part of everyday life. And yet, so many of us consider napping a waste of time—something that’s unproductive, lazy, or childish. Is our dismissal of napping holding us back?
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping, including:
- The positive influence of naps on cognitive skills, including memory, vigilance, and mental processing speed;
- The benefit of brief periods of sleep for enhancing physical performance, from increased muscle strength to greater jump velocity to higher endurance, and more; and
- The troubling potential links between excessive sleeping and health conditions like heart disease and dementia.
To better understand the mental and physical benefits of naps, Dr. Wu will give you a crash course on how sleep works and the important differences between short rests and a full sleep. You’ll also learn the truth about some very prevalent myths about sleep and discover why we have so many misconceptions about our needs and habits when it comes to rest patterns.
As you will see, sleep is not one-size-fits-all but rather a highly personal and individual part of your life that changes based on age, lifestyle, and health conditions. While the body is very good at regulating itself, our busy lives can disrupt our natural and much-needed rest cycles. With Dr. Wu’s guidance, you’ll have the tools to better craft your own personalized approach to resting and recharging, in the way that best suits you.
About the Creator and Performer
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General
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John Milton's Paradise Lost is one of the greatest epic poems in the English language. It tells the story of the Fall of Man, a tale of immense drama and excitement, of rebellion and treachery, of innocence pitted against corruption, in which God and Satan fight a bitter battle for control of mankind's destiny.
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The most accessible reading of Paradise Lost
- De Tony McClung en 02-21-10
De: John Milton
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The Wonder of Stevie
- De: Wesley Morris
- Narrado por: Wesley Morris, Michelle Obama, Barack Obama, y otros
- Duración: 6 h y 10 m
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The year 1972 saw the beginning of a five-year span in which Stevie Wonder released five groundbreaking, critically acclaimed albums, garnering him more than half a dozen Grammys and more than 10 million albums sold, securing his place as one of the most important American musicians and songwriters in history. For the first time, uncover the untold story of an extraordinary artistic journey that shaped the greatest creative era in popular music history.
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Good but not great
- De Anonymous User en 09-14-24
De: Wesley Morris
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The Cut
- De: Richard Armitage
- Narrado por: Richard Armitage, Jacob Dudman
- Duración: 10 h y 13 m
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Welcome to Barton Mallet, a remote village in the Midlands that has been chosen as the unlikely location for a new feature film from Hollywood producer Max Crow. Teenagers from the local drama group are encouraged to audition for a story about the trials and tribulations of growing up. Benjamin Knot, the CEO of a well-known architecture firm, discovers that his children, Lily and Nathan, have each been offered a role. But Barton Mallet has a deep wound that has never truly healed.
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Hard to get into
- De felicialeash en 09-15-24
De: Richard Armitage
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The Glitch
- De: Leeanne Slade
- Narrado por: Sam Claflin, Daisy Edgar Jones
- Duración: 11 h y 36 m
- Versión completa
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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A Love Story. A Predictable One.
- De AS en 09-13-24
De: Leeanne Slade
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The Best Man's Ghostwriter
- De: Matthew Starr
- Narrado por: Glen Powell, Nicholas Braun, Ashley Park, y otros
- Duración: 4 h y 37 m
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A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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SO GOOD
- De Csutty en 09-23-24
De: Matthew Starr
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Play by Play
- Inside the NFL's Greatest Moments
- De: At Will Media
- Narrado por: Andrew 'Hawk' Hawkins
- Duración: 4 h y 26 m
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For more than 100 years, the NFL has been a showcase for some of the most jaw-dropping, gravity defying, breathtaking displays of human excellence. The greatest games come down to a single moment: an unbelievable catch, a show-stopping run, an astonishing interception. These performances stay in the minds and hearts of football fans long after the game is over. On Play By Play, host and former NFL wide receiver Andrew "Hawk" Hawkins breaks down these iconic moments with firsthand stories that drop you right into the middle of the most epic plays in football history.
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Football!
- De Gilbert M. Stack en 08-31-24
De: At Will Media
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Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
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Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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Best so far . . .
- De Medusa in Akron en 07-20-21
Lo que los oyentes dicen sobre The Unappreciated Power of Naps
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- L&E.Varas
- 09-07-24
Informative, well paced, humorous
Highly recommend to anyone, but especially those who are searching for ways to understand and maximize the power and intelligence our bodies and minds posess.
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esto le resultó útil a 1 persona
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- Rob
- 09-07-24
Great
I enjoyed the six lectures in this course. Jade Wu was cleary enthusiastic about napping and used many scientific studies to back up her words. I especially appreciated how she presented the information and provided both sides, letting the listener decide. The only criticism I have to offer is that she used the term "pregnant people" instead of the true word of "women". Otherwise, this course is worth your time.
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- Hansle
- 09-07-24
I got a detailed understanding of nap and how important it is to sleep and health.
Very educational overall. I found it strange a person of science saying pregnant people. Maybe I don’t understand English well, but when I hear “pregnant people” it tells me anyone is able to become pregnant and not just women.
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esto le resultó útil a 2 personas
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- Keaton
- 09-16-24
Very helpful
Really enjoyed the content of this lecture series. I highly recommend people listen to it.
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- Chad
- 09-09-24
Short but useful
Extremely short, but useful, even if the bulk of the advice boils down to "afternoon naps can be useful." The book delves into many details aspects of napping - athletes, babies, Alzheimer's, etc. However, if you struggle with sleep, the author's full-sized book "Hello Sleep" would be better.
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- Anonymous User
- 10-03-24
pretty good. plan to reread this next week
pretty interesting and in depth. her prose is good. funny. she gives a lot of practical advice.
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- Anne Makin
- 09-22-24
Fascinating
A fascinating insight into sleep and napping and how it can play an intergral role in our over all well being.
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