The Vagus Nerve
A Self Help Guide to Discover and Activate This Nerve's Ability to Heal and Resolve Inflammation, Illness, Fatigue, Depression, Anxiety, and Many Other Problems
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Narrado por:
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Julian Kasow
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De:
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Stephen Self
Acerca de esta escucha
Are you familiar with the vagus nerve? Do you know what purpose it serves? If you want to know, read further.
The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people don’t even know about their vagus nerve. Most people also don’t realize that when your vagus nerve is imbalanced, it could mean disaster for your health.
A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve.
Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap in to the power of your vagus nerve.
In this book, we’ll discuss the following regarding your vagus nerve:
- What it is and where it’s located
- The functions of the vagus nerve, and the importance of knowing its functions
- Symptoms of a poorly working vagus nerve
- Vagal tone: what it is and why it matters
- The problems that can occur with an imbalanced vagus nerve
- The importance of adjusting your vagal tone
- Various methods to promote and stimulate a healthy vagus nerve
- The many benefits of stimulating the vagus nerve
- How to tap in to the power of your vagus nerve
- The vagus nerve stimulation procedure
- Other helpful tips and tricks to properly stimulate your vagus nerve
Some people aren’t even aware that they have a so-called vagus nerve; others are aware of it but don't realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regulation, inflammation responses within the body, and more. If you notice that your vagus nerve isn’t performing the way it should be, or maybe you are experiencing a condition in the body that can’t be explained, have a specialist look into examining your vagus nerve. The likelihood that the vagus nerve is the reason for some of these issues is highly likely.
If this is your first time hearing about the vagus nerve and you wish to learn more about it, then I encourage you to listen to this audiobook. I also highly encourage you to listen further if you are experiencing issues that could potentially be caused by the vagus nerve. You’ll likely find the answers that you need right within this book. In this book, you’ll learn and understand why the vagus nerve exists and the science behind it; do not fret, it will be explained in a way so that anyone who listens to this audiobook can understand.
Take control of your health and well-being by stimulating your vagus nerve. The power lies in your hands. Start this practice today and see how it will make a difference in your health and wellness. Scroll up and click the "Buy Now" button.
©2019 Stephen Self (P)2020 Stephen SelfLos oyentes también disfrutaron...
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- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
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We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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buenos tips
- De juankarlos! en 02-02-25
De: BBC Studios
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros