The Whole Foods Diet for Longevity

A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)

De: Paul Griggs

Narrado por: Kelly Rhodes

Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise?

Discover the secrets how to eat from the highest authorities in diet and nutrition.

“Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.” (Dr. Valter Longo, Director of The Longevity Institute)

Do you want secrets on how to eat to reverse diseases and get off medication?

“Heart disease, diabetes, and cancer share the same underlying mechanisms. Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease. Essentially, a whole foods, plant-based diet.” (Dr. Dean Ornish, “Father of Lifestyle Medicine”, President of the Preventive Medicine Research Institute)

The average American lifespan is 78.7 years, per the CDC. Do you want to know how to eat to live longer? Do you want dietary secrets to prevent the most common deadly diseases? Do you want dietary secrets to reverse common chronic diseases?

In this book, you will discover:

• How you can eat to live longer and healthier, regardless of exercise.
• Which vegetable group you could eat daily to lower your risk of heart attack and cancer.
• Which foods you can eat to prevent and reverse heart disease.
• Which foods you can eat to prevent and reverse diabetes, high blood pressure, and high cholesterol.
• Which foods you can eat to lower your risk of cancer.
• What you can eat to help the environment.
• What you should eat for peak performance.
• How to eat for more time with those you love.

If you want to know how to eat to live a long, healthy life, regardless of exercise, download this audiobook today!

Free eBook included!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Paul Griggs (P)2023 Paul Griggs

Practical advice

An eye-opening audiobook that highlights the immense power of whole foods in promoting longevity. It offers a wealth of knowledge, practical tips, and inspiring stories of individuals who have experienced remarkable health transformations by adopting a whole foods lifestyle.

The Plant-Based Diet You Need

The book provides a detailed explanation of the whole foods, plant-based diet, and its many health benefits, including longevity. It offers a wealth of practical advice and tips for transitioning to a whole food, plant-based diet, including meal planning, grocery shopping, and kitchen organization. I found these sections particularly helpful, as they provided me with a clear roadmap for making positive changes in my diet.

Overall, I would highly recommend this to anyone interested in improving their health and well-being through a whole-food, plant-based diet. The book is well-written, well-narrated, informative, and engaging, and I believe it has the potential to make a real difference in the lives of its readers.

Good basic information

There is some good information in the book but some information is not factual. The way it was presented felt like an infomercial.

Comforting

Very interesting book about the diet that has been shown to lead to longevity. Good reasearch. on fasting mimicking diet.

Practical and inspiring

I appreciated the book's focus on the long-term benefits of a whole foods, plant-based diet beyond mere weight loss or disease prevention. While these are certainly important aspects, the author highlights how dietary choices can impact overall quality of life and extend healthy lifespan. From boosting energy levels and improving cognitive function to enhancing mood and promoting longevity, the benefits of adopting a whole foods, plant-based diet are vast and far-reaching.

Chapter 2 alone is worth 10 times the book price!

After changing my diet 5 years ago, I've been actively reading up on nutrition. This book is the most concise, well-written, easy to understand book I've ever encountered. It has the most credible recommendations to eat for health and long life. The doctors referenced have done the research themselves and have their own websites and scientific journal articles giving them outstanding credibility. Dr. Ornish did such groundbreaking work he published in the top medical journal Lancet!

Chapter 2 alone is worth over 10 times the cost of this book. I really cannot imagine anyone that would not make diet changes based on Chapters 4-5. I hope this plant based lifestyle information becomes common knowledge. I have way more energy plant based than I ever did before. It's also exceptionally narrated! Super excited to get Book 2 in the series!

Great book

"A game-changing audiobook that will revolutionize the way you approach your diet. It offers evidence-based information, practical tips, and real-life success stories to motivate and inspire you on your journey to optimal health and longevity."

Longevity Through Plant-Based Living

This wonderful audiobook offers a compelling roadmap to a healthier, longer life through a plant-based approach. Drawing wisdom from experts like Dr. Valter Longo and Dr. Dean Ornish, the audiobook reveals the secrets of nutrition's impact on longevity and disease prevention. With practical insights on daily food choices, it empowers listeners to take control of their well-being. From reducing heart attack risks to fostering environmental sustainability, this audiobook is a holistic guide to peak performance and a fulfilling, healthy life. A must-listen for those eager to enhance their longevity and well-being without relying on medication.

Highly recommended!

I've recently listened to this audiobook and it's a game-changer. The simplicity of the advice and the wealth of information provided make it an easy and enjoyable listen. The audiobook covers everything from living longer and healthier to preventing and reversing chronic diseases, all backed by top experts in nutrition.
The emphasis on a whole foods, plant-based diet is not only refreshing but also eye-opening. It's incredible to learn how our dietary choices can impact our longevity and overall health. The audiobook breaks down complex information into digestible nuggets, making it accessible for everyone, regardless of their knowledge of nutrition.
What I appreciate most is the practical advice offered – from daily vegetable recommendations to foods that can prevent and reverse specific diseases. It's like having a personalized guide to healthier living. The inclusion of tips on environmental impact and peak performance adds a well-rounded touch to the content.

Transformative Insights and Personal Journey

If you're looking for a game-changing read, then "The Whole Foods Diet for Longevity" is the book for you. As a friend and personal inspiration, Paul has shared his own experience to create a comprehensive guide to transitioning to a balanced vegan diet and improving overall health and wellbeing. His chapters are chock-full of essential information that's easy to digest for anyone looking to improve their diet and lifestyle.

As someone who has a personal relationship with the author, I can vouch for the impact this book has had on his life. Paul practices what he preaches, and it's inspiring to witness his passion for health and wellness on every page. I highly recommend looking out for his upcoming cookbook, which is an excellent resource for implementing the teachings from this book.