-
The Wim Hof Method
- Activate Your Full Human Potential
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
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Grandes primeros Títulos
Resumen del Editor
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his story and the three pillars of his method:
- Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
- Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
- Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
Reseñas de la Crítica
“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)
“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath)
“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” (Gabor Maté, MD, author of When the Body Says No)
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Narración:
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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10/10, must read by everyone
- De Mike en 07-20-22
De: Patrick McKeown
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
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Aapko Apne Jeevan Mein Kya Karna Hai [What Are You Doing with Your Life]
- De: J. Krishnamurti
- Narrado por: Mausam
- Duración: 8 h y 1 m
- Versión completa
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One of the classic works of J. Krishnamurti, What Are You Doing with Your Life delves into the foundational pillars of human existence. This Hindi translation by Achalesh Chandra Sharma presents the premise of Krishnamurti’s teachings and writings. Some of the deepest questions about identity, existence, needs, desires, freedom, respect, knowledge, work, money, success and relationships are explored in a lucid and logical manner.
De: J. Krishnamurti
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h
- Versión completa
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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Information is very limited
- De Paula Cox en 05-23-24
De: Dan Banachowski
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- De: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrado por: Paul Brion
- Duración: 8 h y 44 m
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- De mark west en 05-18-20
De: Stanislav Grof, y otros
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De meggiemine en 12-11-17
De: Matthew Walker
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- De: Calm Mind
- Narrado por: Anthony Murphy
- Duración: 10 h y 1 m
- Versión completa
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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I can't get pAst his swallowing
- De danielle patterson en 05-21-21
De: Calm Mind
Lo que los oyentes dicen sobre The Wim Hof Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- anne
- 06-10-21
Liked the back story of Wim
Interesting and easy to listen too. A lot of the exercises can be found on the website or app but it was nice to get a lot of back story. I'm not sure how similar this is to his other books it's the only one I've listened to/read.
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- Barry
- 06-10-21
Can be a life changer . . .
This book has the potential to change lives for those that are willing make the change.
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- Janeen
- 03-03-21
mind blowing and life changing.
I have fallen in love with the Wim Hof Method! in the past few days i have taken cold showers and practiced his breathing guided work. phenomenon. I don't know if its placebo, but I feel energized and so ready!
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- Jonathan Fowler
- 12-10-20
Find Your Cold
The Wim Hof Method is remarkable. In a nutshell, it's a physiological kick to spiritual practice, but it's also more than that. I truly believe I am healthier, and I know for sure I am happier and filled with love, peace, and joy through the practice. I hope you find that too!
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- Anonymous User
- 12-30-20
Amazing book
I’ve never heard of wim before this book caught my eye. Learnt a whole lot and can’t wait to put the method into practice. Just a great book.
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- Eric Zander
- 03-08-21
Mind Blowing!
I listened to this book out of curiosity and was surprised to find that the information in this book can be life changing. Only if you listen to the words of Wim Hof. And his instructions don't cost anything more than a small amount of time. Breathe MF. Cold Immersion is optional as well according to Wim. Breathe. Just Breathe!
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- Andy
- 08-28-21
Empowering
A must read to change and improve your life! Breathe mother f@ckers! An empowering read!
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- Christian Bro Andreassen
- 09-20-21
A truly great book
Started doing the Wim Hof method last week because I'm sick of catching a cold all the time. So I decided to listen to this book to know a bit more and I'm grateful that I did, there is so much more to this than just another method. He shares all the hidden truths he found and backs it up with science! Highly recommend this to anyone doing or consider doing his method, or anyone with an open mind for that matter
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- Victor
- 12-24-21
Thank you Wim
The Narrator sounds great he’s into the topic. The Wim Hof Method has been somewhat I have been into for a few years and have been intrigued by the science behind it. If there is sense of meaning in your life that you feel your not for filling this is the guide.
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- Amazon Customer
- 03-30-21
Big believer of the wim hoff
Before the book I was already practicing wim hof. I was looking for a deeper understanding of the methods and practices as well as a history of the man himself. The book delivered on all points.
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