The Wonders of Mindfulness Meditation for Busy Adults
In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
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Narrado por:
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Christine Cecilia Berttucci
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De:
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Pearl Fagan
Acerca de esta escucha
Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect?
If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
In this book, you'll learn how to:- Improve Your Mental Health: Break free from the cycle of negative thoughts and self-doubt and cultivate a positive mindset that empowers you to thrive.- Achieve Work-Life Harmony: Say goodbye to burnout and overwhelm as you discover how mindfulness can help you strike the perfect balance between your professional and personal life.- Manage Chronic Pain: Find relief from physical discomfort and reclaim control over your body with gentle, healing practices that soothe both body and mind.- Navigate Everyday Stress: Transform stress from a burden into an opportunity for growth, resilience, and personal transformation.
Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence. Instead, you'll discover simple, accessible practices that anyone can integrate seamlessly into their daily routine, regardless of experience level. With this book as your guide, you'll learn how to cultivate mindfulness in a natural and effortless way, allowing you to reap these ancient and incredible benefits without any unnecessary barriers or complications.
Your journey to a happier, healthier, more harmonious life starts right here and now!
©2024 Bonny Hulberg, B3H Consulting, Writing, & Publishing (P)2024 Bonny Hulberg, B3H Consulting, Writing, & PublishingLos oyentes también disfrutaron...
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- De: Thomas Campbell
- Narrado por: Thomas Campbell
- Duración: 11 h y 11 m
- Versión completa
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Historia
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- De Michael en 11-26-13
De: Thomas Campbell
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- De: Les Standiford
- Narrado por: Jonathan Davis
- Duración: 5 h y 50 m
- Versión completa
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
- De JodyB en 12-01-17
De: Les Standiford
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
Lo que los oyentes dicen sobre The Wonders of Mindfulness Meditation for Busy Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sandra Moss
- 08-26-24
Perfect for beginners as well as skeptics!
This meditation guide is a great resource for anyone who feels overwhelmed by the busyness of modern life. This book offers simple meditation methods that can be used to improve mental health, lower stress, manage chronic pain, and establish a work-life balance. With this audio track, even the busiest people may effortlessly incorporate mindfulness into their daily routines. The narrator's tone is clear and serene.
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- JYo
- 09-05-24
Great information!!!!
the author does an amazing job of identifying unproductive moments in your day that could be utilized for moments of mindfulness. she also gives you ways to spread your mindfulness practices to others, like starting a mindfulness circle of friends and/or colleagues.
I'm a long time, albeit imperfect, meditator, and I found this to be a useful listen. I also don't think it would require any meditation experience to get use from this book!
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- Adam Allen
- 08-18-24
mindfulness in each step of the present moment
loved all of the content and dislike nothing this is a must read or listen too for every human we all could practice more mindfulness and staying in the moment and listen be still
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- Ivy2023
- 08-22-24
Transform Your Life with Mindfulness Magic!
I loved how the author made mindfulness meditation so accessible, even for someone as busy as me. The practical tips and simple exercises are easy to incorporate into daily life, and I've already noticed a positive shift in my mental health and overall well-being. The book's focus on achieving work-life harmony and managing stress is exactly what I needed. I highly recommend this guide to anyone looking to bring more peace and clarity into their life!
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- Aldric
- 08-18-24
A Life-Changing Guide to Mindfulness!
This is a game-changer for anyone juggling a busy life.
It breaks down mindfulness into easy steps that are both practical and transformative.
The narration is soothing and clear, making it easy to follow along and implement the techniques.
Whether you're dealing with chronic pain or just need a mental reset, this audiobook is a must-have!
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- Suzanne R. Rudemyer
- 08-19-24
Life Improving!
This audiobook offers numerous ways that we can mentally quiet ourselves throughout the day, resulting in decreased stress and a happier outlook on life. I especially appreciated the discussion about being fully present while having a meal, How often do we plow through dinner and never really tasted it? Great book for cultivating presence and a healthy life!
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- Benjamin A. Quarless
- 08-22-24
Managing Modern Day Busy Lives Without Stress
Anyone feeling overburdled by the demands of modern life should definitely download Pearl Fagan's "The Wonders of Mindfulness Meditation for Busy Adults". It offers a useful and approachable way of mindfulness that suits even the busiest of schedules rather readily. Fagan's writing covers regulating stress and chronic pain to attaining work-life balance, and it is interesting, topical, and full of useful suggestions to help you effortlessly add mindfulness into your daily schedule. Simple, quick, enlightening, changing, and educational activities abound in this audiobook. Regardless of your expertise level or goal to develop your practice, this book is a great tool for obtaining inner peace and increasing mental health.
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- Nathan Rants
- 09-29-24
Refreshing and positive
What stood out most was the authors approach to make this easily worked into your daily routine. Visualization is the focus, and that was clear. I like the simple practices and how easy it was. Plus if you feel any doubt the author did include background wisdom of meditation from ancient times. Overall I feel positive and grateful, so I’d recommend this book to anybody struggling or skeptical of meditation or visualization.
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- Analee Allport
- 08-29-24
Simple Steps to Finding Calm in a Busy Life 🧘♀️
As someone who’s constantly juggling my new business, a 10 acre farm and everything in between, I’ve struggled to find time for self-care. This book was a real relief. It breaks down mindfulness meditation into easy, manageable steps that actually fit into my hectic schedule. What I love most is how it’s tailored for busy adults like me—there’s no pressure to commit hours each day, just practical advice on how to incorporate mindfulness into daily life. I’ve started using these techniques, and I’m already noticing a difference in how I handle stress and stay focused. If you’re looking for a way to improve your mental health without adding more to your plate, this book is a great place to start. It’s helped me find a bit of calm amidst the chaos, and I’m grateful for that.
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- Jaime Lozano Demara
- 08-20-24
Calm in a Busy World
As a working parent constantly juggling responsibilities, "The Wonders of Mindfulness Meditation for Busy Adults" has allowed me to include mediation to my busy schedule. This book made it easy to fit it into my hectic schedule. The practical tips include how to use mindfulness to relax by focusing on one body section at a time, how to lessen physical pain, and how to center it on the senses or through imagery. Examples are also provided as to how individuals can relax regardless of their profession. If you just think of this without trying it you might think it silly, but try it and you will be surprised as to how much better you will feel. Now, I start my mornings with a short meditation, and it’s amazing how it sets a positive tone for the rest of the day. If you’re always on the go, this book can serve you well.
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