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Theta-Wellen Meditation zum Einschlafen: Gleite sanft in den Schlaf
- Beruhigt deinen Geist und führt deinen Körper in einen Zustand tiefer Entspannung
- Narrado por: Raphael Kempermann
- Duración: 2 h y 10 m
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Theta-Wellen Meditation zum Einschlafen: Gleite sanft in den Schlaf
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Resumen del Editor
Theta-Wellen sind langsame Gehirnwellen, die in Phasen tiefer Meditation und im REM-Schlaf auftreten. Sie ermöglichen es uns, unsere innere Welt zu erkunden, Kreativität zu fördern und unsere Selbstheilungskräfte zu aktivieren. Durch diese Meditation wirst du lernen, deinen Fokus von der Außenwelt abzuziehen und dich ganz auf dein inneres Wohlbefinden zu konzentrieren.
Bereite dich darauf vor, in einen Zustand tiefer Ruhe und Heilung einzutauchen. Finde einen bequemen Platz, schalte alle Ablenkungen aus und gönne dir diese Zeit der Entspannung. Lass den Stress des Tages hinter dir und gleite sanft in einen friedvollen Schlaf, der Körper und Geist regeneriert.
Gönne dir selbst diese transformative Erfahrung und starte erfrischt und erneuert in den neuen Tag. Schließe die Augen, atme tief ein und lass uns gemeinsam in die wunderbare Welt der Entspannung eintauchen.
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