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Think Sleepy! Affirmationen zum Einschlafen
- Narrado por: Kim Fleckenstein
- Duración: 54 m
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Resumen del Editor
Das Audioprogramm "Think Sleepy! Affirmationen zum Einschlafen" von Hypnosetherapeutin Kim Fleckenstein besteht aus Sätzen, die Sie aufmerksam hören und im Stillen für sich wiederholen. Die Affirmationen bleiben nicht wortwörtlich im Gedächtnis, aber ihr Inhalt bleibt hängen. So bringen Sie Ihrem Unterbewusstsein bei, wie Sie in Zukunft schlafen wollen: ruhig, fest und erquickend.
Hören Sie die Affirmationen zum Einschlafen täglich in einer leisen Umgebung an, am besten zum Schlafengehen. Je öfter Sie die Sätze hören, desto sicherer bleibt die Wirkung in Ihrem Unterbewusstsein verankert und Sie werden von Nacht zu Nacht besser schlafen.
Bitte hören Sie das Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z.B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung Rücksprache mit Ihrem behandelnden Arzt. Mit diesem Programm gibt Kim Fleckenstein keinerlei Heilversprechen ab.
Für den bestmöglichen Effekt sollten Sie das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören. Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einer Aufwachphase (Kapitel 1) oder dieselbe Hypnose mit einer Weiterschlaf-Option (Kapitel 2) hören können.
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