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Training Autogeno - Gli esercizi base [Autogenic Training - The Basic Exercises]
- Esercizi guidati [Guided Exercises]
- Narrado por: Ilaria Bordone
- Duración: 25 m
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Resumen del Editor
Questo audiolibro presenta gli esercizi base del training autogeno: l'esercizio della pesantezza e l'esercizio del calore. Insieme agli esercizi complementari co-stituiscono le tecniche essenziali per la pratica autonoma del training autogeno. Il training autogeno è un allenamento al rilassamento, che utilizza la concentra-zione e la finalizza all'autoregolazione dell'organismo: agisce sulla muscolatura volontaria, sui vasi sanguigni, sul respiro, sul cuore, sugli organi addominali e sulla pressione intracranica. Tra gli effetti psicologici più significativi conseguenti a una buona pratica del training autogeno, si evidenziano la riduzione di ansia e depressione, la maggio-re resistenza allo stress e al dolore e la riduzione del senso di stanchezza.Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sul training autogeno.
This audiobook presents exercises based of autogenic training: the exercise of the heaviness and the exercise of the heat. Together with complementary exercises are essential techniques for independent practice of autogenic training. Autogenic training is a relaxation that uses concentration and self-regulation finalizes the organism acts on the voluntary muscles, blood vessels, breathing, heart, abdominal organs, and the intracranial pressure. Among the most significant psychological effects resulting from a good practice of autogenic training, there was a reduction of anxiety and depression, the greater resistance to stress and pain and reducing fatigue. Tools for your personal growth and your daily improvement. Tools to fully express your potential and improve the quality of your life. Simple tools, practical, direct, to a surprisingly affordable price. This is the spirit with which we designed the series on autogenic training.
Please note: This audiobook is in Italian.
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