Trauma heilen und verstehen
Posttraumatische Belastungsstörungen überwinden und neue Lebensfreude gewinnen mit der bewährten Traumatherapie - inkl. PTBS ... & 27 Selbsthilfe Übungen (Psychologie 2)
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Trauma heilen und verstehen
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Narrado por:
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Uta Wittekind
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De:
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Svenja Hold
Acerca de esta escucha
Sag deinem Trauma den Kampf an und besiege deine PTBS!
Du hattest traumatische Erlebnisse, die dich auf Schritt und Tritt verfolgen, es dir schwer machen, deinen Alltag zu meistern und du bist auf der Suche nach Hilfe?
Du willst nicht mehr, dass dein Trauma dein Leben bestimmt und hast dich entschieden, deine Probleme zu bekämpfen?
Du hast bereits von verschiedenen Therapiemöglichkeiten gehört und möchtest sie schnell und einfach für dich testen, ohne einen Arzt aufsuchen zu müssen?
Hier findest du dein persönliches "Anti-Trauma-Programm" mit den wirkungsvollsten Methoden zur Überwindung posttraumatischer Störungen!
Eben war dein Leben noch unbeschwert und heiter, doch dann ist ES passiert! Wer mit einem traumatisierenden Ereignis konfrontiert wird, bei dem gerät das Leben schlagartig komplett aus den Fugen. Schicksalsschläge, Gewalt, Verbrechen, Krankheiten aber auch Krieg, Flucht, Folter oder Naturkatastrophen sind nur einige Beispiele von Dingen, die uns zutiefst erschüttern und uns den Boden unter den Füßen wegziehen. Selbst wenn der erste Schock überstanden ist, so ist das Trauma häufig nicht verschwunden oder vergessen. Es gibt zahlreiche Folgestörungen, die uns unablässig heimsuchen, sodass wir nicht zur Ruhe kommen. In diesem Buch zeigt dir die erfahrene Psychologin und Autorin, Svenja Hold, wie du deine posttraumatischen Probleme, mithilfe modernster psychotherapeutischer Methoden, schnell und unkompliziert den Griff bekommst. Ihre vielen praktischen Übungen aus den verschiedensten Bereichen bieten dir dabei eine einzigartige Möglichkeit zur Selbsthilfe!
©2024 Svenja Hold (P)2024 Svenja HoldRelacionado con este tema
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