-
Trauma heilen und verstehen
- Posttraumatische Belastungsstörungen überwinden und neue Lebensfreude gewinnen mit der bewährten Traumatherapie - inkl. PTBS ... & 27 Selbsthilfe Übungen (Psychologie 2)
- Narrado por: Uta Wittekind
- Duración: 2 h y 35 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Trauma heilen und verstehen
Resérvalo en preventa por $9.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Sag deinem Trauma den Kampf an und besiege deine PTBS!
Du hattest traumatische Erlebnisse, die dich auf Schritt und Tritt verfolgen, es dir schwer machen, deinen Alltag zu meistern und du bist auf der Suche nach Hilfe?
Du willst nicht mehr, dass dein Trauma dein Leben bestimmt und hast dich entschieden, deine Probleme zu bekämpfen?
Du hast bereits von verschiedenen Therapiemöglichkeiten gehört und möchtest sie schnell und einfach für dich testen, ohne einen Arzt aufsuchen zu müssen?
Hier findest du dein persönliches "Anti-Trauma-Programm" mit den wirkungsvollsten Methoden zur Überwindung posttraumatischer Störungen!
Eben war dein Leben noch unbeschwert und heiter, doch dann ist ES passiert! Wer mit einem traumatisierenden Ereignis konfrontiert wird, bei dem gerät das Leben schlagartig komplett aus den Fugen. Schicksalsschläge, Gewalt, Verbrechen, Krankheiten aber auch Krieg, Flucht, Folter oder Naturkatastrophen sind nur einige Beispiele von Dingen, die uns zutiefst erschüttern und uns den Boden unter den Füßen wegziehen. Selbst wenn der erste Schock überstanden ist, so ist das Trauma häufig nicht verschwunden oder vergessen. Es gibt zahlreiche Folgestörungen, die uns unablässig heimsuchen, sodass wir nicht zur Ruhe kommen. In diesem Buch zeigt dir die erfahrene Psychologin und Autorin, Svenja Hold, wie du deine posttraumatischen Probleme, mithilfe modernster psychotherapeutischer Methoden, schnell und unkompliziert den Griff bekommst. Ihre vielen praktischen Übungen aus den verschiedensten Bereichen bieten dir dabei eine einzigartige Möglichkeit zur Selbsthilfe!
Relacionado con este tema
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Adam Blanford
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 870
-
Narración:4.5 out of 5 stars 848
-
Historia4.5 out of 5 stars 848
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- De G Andrew Smith en 10-01-24
De: Freida McFadden
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,765
-
Narración:4.5 out of 5 stars 1,698
-
Historia4.5 out of 5 stars 1,698
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- De Feviegirl en 09-18-24
De: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,940
-
Narración:5 out of 5 stars 112,871
-
Historia5 out of 5 stars 111,817
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 178
-
Narración:5 out of 5 stars 176
-
Historia4.5 out of 5 stars 176
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
5 out of 5 stars
-
Intriguing stories & insightful analysis
- De Lucy A. Pithecus en 10-02-24
De: Malcolm Gladwell
-
From Here to the Great Unknown
- A Memoir
- De: Lisa Marie Presley, Riley Keough
- Narrado por: Riley Keough, Julia Roberts
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 341
-
Narración:5 out of 5 stars 333
-
Historia5 out of 5 stars 333
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
5 out of 5 stars
-
Raw emotions
- De Kindle Customer en 10-08-24
De: Lisa Marie Presley, y otros
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 6,124
-
Narración:4.5 out of 5 stars 5,957
-
Historia4.5 out of 5 stars 5,957
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Adam Blanford
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 870
-
Narración:4.5 out of 5 stars 848
-
Historia4.5 out of 5 stars 848
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- De G Andrew Smith en 10-01-24
De: Freida McFadden
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,765
-
Narración:4.5 out of 5 stars 1,698
-
Historia4.5 out of 5 stars 1,698
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- De Feviegirl en 09-18-24
De: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,940
-
Narración:5 out of 5 stars 112,871
-
Historia5 out of 5 stars 111,817
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 178
-
Narración:5 out of 5 stars 176
-
Historia4.5 out of 5 stars 176
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
5 out of 5 stars
-
Intriguing stories & insightful analysis
- De Lucy A. Pithecus en 10-02-24
De: Malcolm Gladwell
-
From Here to the Great Unknown
- A Memoir
- De: Lisa Marie Presley, Riley Keough
- Narrado por: Riley Keough, Julia Roberts
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 341
-
Narración:5 out of 5 stars 333
-
Historia5 out of 5 stars 333
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
5 out of 5 stars
-
Raw emotions
- De Kindle Customer en 10-08-24
De: Lisa Marie Presley, y otros
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 6,124
-
Narración:4.5 out of 5 stars 5,957
-
Historia4.5 out of 5 stars 5,957
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 36,485
-
Narración:5 out of 5 stars 35,011
-
Historia5 out of 5 stars 35,014
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
Be Ready When the Luck Happens
- A Memoir
- De: Ina Garten
- Narrado por: Ina Garten
- Duración: 8 h y 47 m
- Versión completa
-
General5 out of 5 stars 317
-
Narración:5 out of 5 stars 309
-
Historia5 out of 5 stars 309
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
-
5 out of 5 stars
-
I love that Ina narrated it.
- De Tricia en 10-06-24
De: Ina Garten
-
The Message
- De: Ta-Nehisi Coates
- Narrado por: Ta-Nehisi Coates
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 304
-
Narración:5 out of 5 stars 294
-
Historia5 out of 5 stars 294
Ta-Nehisi Coates originally set out to write a book about writing, in the tradition of Orwell’s classic “Politics and the English Language,” but found himself grappling with deeper questions about how our stories—our reporting and imaginative narratives and mythmaking—expose and distort our realities. In the first of the book’s three intertwining essays, Coates, on his first trip to Africa, finds himself in two places at once: in Dakar, a modern city in Senegal, and in a mythic kingdom in his mind.
-
5 out of 5 stars
-
Coates is our Baldwin, our DuBois, our Douglass
- De Lauren en 10-01-24
De: Ta-Nehisi Coates
-
7 Hours to Die
- De: James Patterson, Duane Swierczynski
- Narrado por: Sarah Paulson, Patina Miller, Mel Rodriguez, y otros
- Duración: 2 h y 25 m
- Grabación Original
-
General4 out of 5 stars 412
-
Narración:4.5 out of 5 stars 382
-
Historia4 out of 5 stars 382
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
5 out of 5 stars
-
Intensity
- De The Grammie en 09-18-24
De: James Patterson, y otros
-
Counting Miracles
- A Novel
- De: Nicholas Sparks
- Narrado por: Holter Graham, Nicholas Sparks
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 342
-
Narración:4.5 out of 5 stars 337
-
Historia4.5 out of 5 stars 337
Tanner Hughes was raised by his grandparents, following in his grandfather’s military footsteps to become an Army Ranger. His whole life has been spent abroad, and he is the proverbial rolling stone: happiest when off on his next adventure, zero desire to settle down. But when his grandmother passes away, her last words to him are find where you belong. She also drops a bombshell, telling him the name of the father he never knew—and where to find him.
-
4 out of 5 stars
-
Good story with terrible narration
- De Ocean Breeze en 09-26-24
De: Nicholas Sparks
-
The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 3,259
-
Narración:4.5 out of 5 stars 3,099
-
Historia4.5 out of 5 stars 3,098
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
3 out of 5 stars
-
It’s good
- De Suzan Ando en 07-28-24
De: Liz Moore