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Unconventional Fitness Training
- Narrado por: James Jackson
- Duración: 4 h y 26 m
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Unconventional Fitness Training
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Resumen del Editor
"Unconventional Fitness Training" offers a transformative journey toward strength, endurance, and resilience by exploring unconventional tools such as kettlebells, clubs, sandbags, battle ropes, and bodyweight exercises. The book provides practical insights, workout routines, and recovery strategies to create a well-rounded and sustainable approach to fitness. It welcomes listeners of all fitness levels, empowering individuals to embrace the unconventional and embark on a path toward holistic wellbeing.
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