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Unlocking Happiness
- Narrado por: Suzie Althens
- Duración: 10 h y 32 m
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Unlocking Happiness
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Resumen del Editor
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre Unlocking Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Michael Meadows-Shell
- 10-18-22
Good info
Full scientific studies in one book. Great step if you want a big guide book.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Leonidas Karr
- 07-23-22
Depressing
Rarely touches on the concept of happiness as such but rather spends most of its time talking about stress, depression and mental illness. The narrator has all the warmth and personality of a TTS engine.
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