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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- Narrado por: Lloyd Rosentall
- Duración: 1 h y 10 m
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More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.
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Appropriate meditations for calmness and clarity
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Resumen del Editor
Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
Benefits of this meditation session:
- Increased mindfulness and awareness
- Stress reduction and stress management
- Increased insight into objective reality
This audiobook includes:
- Guided Vipassana meditation
- Meditation music for deep and peaceful relaxation
Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Deane Davis
- 12-16-22
Beginner Meditation
I am a beginner of meditation. I loved the guided portion of this and wish there was more on this product.
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- Erin Parker
- 10-06-15
Exactly what I was looking for in a meditation
What made the experience of listening to Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training the most enjoyable?
This was not only an enjoyable meditation, but an educational one. From the breathing technique to the guided imagery - I felt like the instructor was right there with me during the meditation session. It was calming, serene and very easy to follow.
What did you like best about this story?
I like the techniques taught in this meditation. I never came across them before in other places, but this is my first time trying Vipassana.
What does Lloyd Rosentall bring to the story that you wouldn’t experience if you just read the book?
Loved the narrator's voice and how calm he sounded. The narration was light-spirited but calm and educational at the same time. I found the voice soothing.
Was there a moment in the book that particularly moved you?
Well, the entire meditation was my favorite. I did leave the music on afterwards to keep me feeling peaceful, but I had gotten up by then to do chores. Still, I listened through my earphones and found it kept my calm mood going, which was very nice. I'm not normally a morning person and it takes a lot to get me in a good mood before my coffee. This meditation helped me feel peaceful before breakfast and before the sun rose.
Any additional comments?
It was a welcome experience. I liked the feelings it gave me and how it cleared my mind. Well done.
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esto le resultó útil a 49 personas
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- Ashley Landry
- 12-10-16
excellent vipassana meditation
Any additional comments?
This is a great introductory meditation for vipassana. Loved the guided imagery and the easy instructions. The narration is smooth and easy on the ears. The music is equally as smooth and relaxes you while you meditate. Great production.
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esto le resultó útil a 26 personas
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- Jacqualine
- 02-23-17
Narration is amazing
What did you like best about this story?
Loved the narration. Perfect voice for this meditation.
What about Lloyd Rosentall’s performance did you like?
Delivery was excellent!
Any additional comments?
Great way to learn vipassana and see if it's for you.
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esto le resultó útil a 68 personas
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- DS
- 04-29-19
Nice, but not Vipassana
I like the narration and I think the opening is quite nice when guiding through mindfulness. It feels off though, and with good reason, this isn't Vipassana. This is more like Hollywood / American spirituality. The new age music in the background somewhat foretells what you're going to get. Even with that though I was surprised at the guidance to manifest our dreams and desires. So contrary to the Buddhist path (the source of Vipassana.)
Had this been sold without the word "Vipassana" in the title, I'd give it 5 stars... as a nice mindfulness / modern take on meditation. I can just see some listener bragging to his friends, "so i do this like uh amazing vipassana meditation dude... and like uh... i manifested a new car and a 4K tv man. so awesome." That isn't Vipassana.
If you want to study Vipassana, Thrangu Rinpoche is a great starting point. I'm not hostile to manifestation (to a degree), but to wrap it up in religious classification that is entirely hostile to materialism ... it just feels wrong. Call it what it is... "A modern approach to mindfulness."
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esto le resultó útil a 1 persona
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- Anonymous User
- 07-25-17
love this
Would you listen to Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training again? Why?
I've been through the 10 day training years ago... this is a great refresher to get back in the mode of one hour meditation.
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- Danika
- 11-14-15
awesome meditation
I love this meditation, a great guide and great content to aid the calming process.
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- Cat
- 11-22-15
?
Almost all of this tape is music. I expected more information. It is very disappointing.
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esto le resultó útil a 4 personas