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Você vai sobreviver a esta noite [You Will Get Through This Night]
- Como atravessar seus piores momentos e criar um futuro melhor
- Narrado por: Diego Muras
- Duración: 7 h y 49 m
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Você vai sobreviver a esta noite [You Will Get Through This Night]
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Resumen del Editor
Um guia prático para melhorar sua saúde mental hoje, amanhã e depois.
Há um momento no fim do dia em que você fica sozinho com seus pensamentos. Nessa hora, tudo pode parecer impossível de atravessar, mas isso não é verdade. Você pode ser sua própria luz.
Escrito com honestidade, bom humor e a perspectiva de quem passou a vida lutando contra a depressão e a ansiedade, este audiolivro oferece ferramentas para ajudar você a retomar o controle de suas emoções nas horas mais difíceis. Daniel Howell explica o mecanismo por trás dos sentimentos paralisantes, mostrando como lidar com eles e trabalhar ativamente para mudar a maneira como se sente. Você vai aprender a atravessar cada etapa dessa jornada:
ESTA NOITE: Ajuda imediata para lidar com os pensamentos e as emoções nos momentos críticos e voltar a se sentir seguro.
AMANHÃ:Orientações de médio prazo, para quando você estiver mais estável. Você vai modificar seus hábitos e criar uma rotina mais saudável para o corpo e a mente.
OS DIAS SEGUINTES: Ferramentas para identificar padrões tóxicos de pensamento, detectar as fontes de sofrimento e mudar sua atitude mental para não apenas sobreviver, mas viver de verdade.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
Please note: This audiobook is in Brazilian Portuguese.
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