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Waking Up Tomorrow
- Recovery from Anxiety and Depression
- Narrado por: Tim Shoesmith
- Duración: 3 h y 20 m
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Resumen del Editor
Waking Up Tomorrow chronicles my struggles against anxiety disorder and depression. It's a no-holds-barred account of how I have coped with anxiety-related issues over the years and the methods I adopt to continue to move forward, day after day. I share my analysis on what I perceive to help listeners progress more positively with their lives and what I also found does not help and can be counterproductive.
I let the listener into my journey, hopefully drawing parallels with their own, offering logical solutions in a world of psychobabble and overload when trying to find some peace from this often crippling disorder.
I would describe this audiobook as easy-to-listenand understand moving away from the often wordy narrative of the more traditional self-help books that are penned by psychologists and the like. My ultimate aim for this work is for the listener to understand that there is a very simple solution hiding in a very complex issue, and it’s the peruser's job to - with my help - uncover this, own it, and make it their own.
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Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman