![Weniger Angst, Mehr Leben [Less Fear, More Life] Audiolibro Por Alexander Klose Dipl.-Psych. arte de portada](https://m.media-amazon.com/images/I/41pl9ODEBFL._SL500_.jpg)
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Weniger Angst, Mehr Leben [Less Fear, More Life]
- Panikattacken Loswerden Und Angstfrei Leben Mit Dem 4-wochen Selbstcoachingprogramm
- Narrado por: Christopher Mayer
- Duración: 5 h y 20 m
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Weniger Angst, Mehr Leben [Less Fear, More Life]
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Resumen del Editor
Aus über 20 Jahren Erfahrung in der Betreuung von Menschen, die unter Ängsten leiden, teilt Dipl-Psych. Alexander Klose seine effektivsten Methoden in diesem neuen Buch. Die Methoden sind leicht zu erlernen und können dann eigenständig eingesetzt werden, um ein Leben ohne Angst oder Panikattacken zu führen.
- Du bekommst Schritt-für-Schritt-Anleitungen, wie du reagieren und was du in den Situationen tun kannst, die dir noch Angst machen.
- Du wirst lernen, dich jeder Angst-Situation zu stellen, der du bisher ausgewichen bist (soziale Situationen, Einkaufen, freies Bewegen in Deiner Umgebung etc.).
- Du wirst dazu in der Lage sein, die verschiedenen Gefühle, die Angstzustände in deinem Körper auslösen können, zu erkennen und damit umzugehen.
- Du wirst lernen, die "Angst vor der Angst" zu überwinden
- Du wirst dein Selbstvertrauen steigern und dich wieder wie du selber fühlen.
- Du wirst jede Nacht schneller und mit weniger Angst einschlafen.
Mach endlich Schluss mit Panikattacken und allgemeinen Angstgefühlen und lebe wieder ein entspanntes und erfüllendes Leben.
Für die Umsetzung des Selbstcoachingprogramms steht umfangreiches Arbeitsmaterial zur Verfügung, das Du kostenlos herunterladen und an Deine Bedürfnisse anpassen kannst. Alternativ dazu kannst Du das komplette Arbeitsmaterial auch als übersichtliches Arbeitsbuch erhalten.
PLEASE NOTE: This audiobook is in German.
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