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Weniger Stress und innere Unruhe durch Autogenes Training und Meditative Entspannung
- Ruhebänkchen für die Seele
- Narrado por: Patrick Lynen, Stephan Müller
- Duración: 3 h y 16 m
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Weniger Stress und innere Unruhe durch Autogenes Training und Meditative Entspannung
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Resumen del Editor
Während Sie den gesprochenen Anleitungen folgen, werden Sie am Strand liegen, Ihren Atem mit den Wellen am Strand fließen lassen, an einem idyllischen Waldsee die frühe Morgenstimmung erleben und Ihre Lungen mit herrlich klarer, erfrischender Luft ausfüllen.
Mit bewährten Methoden wie Fantasiereisen, meditativer Atementspannung, Muskellockerung und autogenem Training lassen Sie innere Verspannungen und grübelnde Gedankenkaskaden hinter sich. So können Sie am Morgen entspannt erwachen, über den Tag eine vitalisierende Pause machen - oder am Abend angenehm und sorgenfrei einschlafen.
Die Übungen werden vom Autor selbst gesprochen. Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind unter anderem verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
Die Begleitmusik wurde speziell für diese Entspannungsmethoden komponiert.
Reseñas de la Crítica
Patrick Lynen ist einer der renommiertesten Autoren und Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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