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Wenn der Körper Nein sagt
- Vaginismus verstehen und heilen
- Narrado por: Karolin Pape
- Duración: 4 h y 45 m
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Wenn der Körper Nein sagt
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Resumen del Editor
Mehr Frauen als angenommen leiden unter Vaginismus, der unwillkürlichen, oft schmerzhaften Verkrampfung oder Verspannung der Beckenbodenmuskulatur. Für die Betroffenen sind schon alltägliche Dinge, wie das Benutzen eines Tampons oder die Untersuchung bei der Frauenärztin häufig nicht möglich.
Der Wunsch nach einer erfüllten Sexualität scheint unerfüllbar.
Die gute Nachricht: Vaginismus ist sehr gut behandelbar – unabhängig
davon, wie lange die Beschwerden schon bestehen.
Dieser Ratgeber will Frauen Mut machen, sich liebevoll und
achtsam ihrem Körper zuzuwenden. Neben zahlreichen Körper- und Atemübungen, geht das Buch ausführlich auf die seelischen
Aspekte des Vaginismus ein. Inspirationen und Übungen zur
Selbstreflexion ermöglichen der Leserin sich mit ihrer Weiblichkeit,
ihrem Körperbild, ihren Wünschen, Sehnsüchten und Ängsten
auseinanderzusetzen.
Aus dem Inhalt:
- Grundlagen der Anatomie von Klitoris,Vagina und Beckenboden
- Übungen und Hinweise für Paare
- Zum Umgang mit Dilatoren
- Erfolgsberichte von Betroffenen
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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