Wisdom Within: A Somatic Bedtime Adventure, Book 1

Nature's Lullaby: Animal Guides, Embodied Play & Breathwork Through Progressive Muscle Relaxation

De: Etheric Family

Narrado por: Ophelia D'Sophia

Duración: 15 m

Resumen del Editor

The ULTiMATE BEDTiME SLEEP AiD for fast ASMR

RELAX - Immerse your child in a world of Somatic Self-discovery, where each poetic adventure guides them through a sensory-rich experience that intertwines breath, embodiment, and the wisdom found in the calming rhythms of the natural world. Animal guides weave together soothing mind-body & interoceptive exercises that delight their imagination and foster a deeper connection between body & mind (SOMA & SOUL) forging a stronger -FELT- sense of connection, curiosity, trust, & relaxation! ...in Spirit of the Science

Interoceptive Awareness: Discovering how your body feels on the inside! Our book helps kids of all ages tune into their own sensations, fostering a deep connection between their feelings and their bodies.

Extrasensory Perception (ESP): Unlocking the MagiK & Miracle that we ARE through sensing beyond the ordinary! The WiSDOM WiTHiN series encourages children to explore through their intuition (Soul) and instinctive wisdom (Soma), deepening their connection to a world of hidden truths and wonders beyond what meets the eye - and into what is fully felt with the Heart.

Polyvagal Support & Vagal Activation: Activating the vagus nerve, especially through the ventral vagal complex (VVC), encourages the parasympathetic response known as "rest & digest"

Progressive Muscle Relaxation (PMR):...is a method where you tighten and then loosen various muscle groups in your body one-by-one. This was created by Dr. Edmund Jacobson in the early 1900s to help reduce stress by easing muscle tension and triggering the body's relaxation response through the parasympathetic nervous system.

Humming & Vocalizations: Produce a steady and gentle vibration in the vocal cords, activating the vagus nerve. This rhythmic stimulation encourages a parasympathetic response, indicating safety and promoting relaxation. When controlled breathing is combined with humming, it enhances the benefits of vagal toning, further activating the VVC

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