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Wisdom of Self-Acceptance
- Overcoming Anxiety About Imperfection
- Narrado por: Tara Brach
- Duración: 43 m
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Resumen del Editor
What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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- Uncovering Your Natural Goodness
- De: Tara Brach, Vicky Alvarez - illustrator
- Narrado por: Tara Brach
- Duración: 3 h y 12 m
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Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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Tara strikes Gold once again
- De UAC en 06-16-21
De: Tara Brach, y otros
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 24 m
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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Helps with Pain of Fibro
- De Kathryn en 05-08-11
De: Tara Brach
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Developing Self-Compassion
- De: Tara Brach PhD
- Narrado por: Tara Brach PhD
- Duración: 17 m
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Calm down
- De laura stearman en 02-21-15
De: Tara Brach PhD
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- De: Tara Brach Ph.D.
- Narrado por: Tara Brach PhD
- Duración: 5 h y 24 m
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Lots on hands on mediation exercises!
- De ahimsa.aura en 01-10-19
De: Tara Brach Ph.D.
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- De: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Narrado por: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Duración: 5 h y 11 m
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
- De Steven M. Tomski en 08-12-16
De: Tara Brach, y otros
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Finding True Refuge
- Meditations for Difficult Times
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 30 m
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
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The Book of Joy
- Lasting Happiness in a Changing World
- De: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrado por: Douglas Carlton Abrams, full cast, Francois Chau, y otros
- Duración: 10 h y 12 m
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The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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This book may have saved my life
- De R. Rajendran-Chandra en 02-08-17
De: His Holiness the Dalai Lama, y otros
Lo que los oyentes dicen sobre Wisdom of Self-Acceptance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jes_074
- 10-28-19
A great short talk with meaning
If you haven't read any of Tara's books before you should. This is short talk she have which plays she well into her other books on radical self acceptance. I found it a great way to start my morning as it reminded me I want perfect and what I needed to be aware of as I went through my day!
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- Key
- 09-25-19
wonderful guidance
i enjoyex this book and will listen to it over and over again. what a beautiful blessing. with gratitude I honor this wonderful teacher
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- Bob
- 07-23-15
Needed this
What a beautiful voice to deliver this message. Now to go listen to it again!
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esto le resultó útil a 2 personas
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- Kindle Customer
- 01-03-22
Tara Brach, PhD - Essential as Usual... Great!
Tara Brach's Book really hit the spot for me just in time. Self Acceptance. She knows Eastern Mysticism and it's value & Self Acceptance is Essential. Just when I was lying around doing nothing! "Aimlessness" (Buddhism).. Human Beings... Feeling mixed up about my Aimlessness! We'll all be doing Nothing sooner or Later! Materialism: live happily;
with death, all is annihilated
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- Amazon Customer
- 06-17-19
Inspiring.
Very eye-opening and inspiring. I thoroughly enjoyed it. Short and sweet. I'm going to listen to it again!
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- Elle L.F.
- 01-21-15
Wonderful, but you might want to buy the full book
My two cents: if you like Tara Brach, you might as well buy Radical Self-Acceptance instead of this. I bought both, and learned right away that this little gem is almost word-for-word the opening of the other book. But, if you just want a little gem, this is great!
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esto le resultó útil a 12 personas
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- FightForWhatsRight
- 02-28-20
Self compassion is a necessity
This was especially helpful to me as a person with both brain, and body, disabilities. Friends/family need to listen as well. Unfortunately, even most of family disappears
when we get too ill to be of use to them. A lot of overly responsible eldest children will get help from this.
I do want to say that I was disappointed in Tara Brach staying at a public retreat with a terrible virus, and possibly passing it on to others. That is not protecting the health of others.
Otherwise, good lessons about the shame fear of not being good enough.
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- Caitlyn
- 08-20-18
Healing Advice
I loved this little book. There's some great nuggets in here. I reccomend this to everyone!
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- Our Family Tapestry
- 06-22-23
Good ... but outdated
I love Tara Brach and have listened to lots of her books & podcasts. She's one of my favorite spiritual teachers. In this case, the example she uses to describe how we distract ourselves from feeling shame includes addiction - to substances (alcohol and cocaine are mentioned) and overeating. She mentions overeating several times.
Current wisdom would likely refer to issues with food, including a wide range of disordered eating. I was playing this with my teens in the room and her repeated example isn't how I've taught them to think about food. In the future I'll play some of her more recent works instead.
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