-
Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrado por: Charlotte Saint Jean
- Duración: 1 h y 1 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Yin Yoga Class 1
Compra ahora por $13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Restorative Yoga
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 3 h y 6 m
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
-
5 out of 5 stars
-
Breathing
- De Shalom en 02-16-19
De: Sue Fuller
-
Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- De: Barbara Joseph
- Narrado por: Kelly smith
- Duración: 3 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
De: Barbara Joseph
-
Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 17 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 13
-
Historia5 out of 5 stars 11
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
-
5 out of 5 stars
-
Nice Yin Yoga Practice
- De Inez en 07-08-19
De: Sue Fuller
-
5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- De: Rayna Zara
- Narrado por: Susan Tong
- Duración: 3 h y 41 m
- Grabación Original
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 19
-
Historia4 out of 5 stars 18
These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
-
5 out of 5 stars
-
I really enjoyed this
- De Kandice C. en 04-27-19
De: Rayna Zara
-
50-Minute Yoga
- Vinyasa Flow
- De: AudioStrong
- Narrado por: Sarah Dadrass
- Duración: 51 m
- Grabación Original
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 20
Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality. Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.
-
5 out of 5 stars
-
Wow!
- De KP en 06-24-24
De: AudioStrong
-
Gentle Yoga Stretches
- A Yin Style Yoga Class for Beginners
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 3 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:5 out of 5 stars 11
-
Historia4.5 out of 5 stars 12
Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.
-
5 out of 5 stars
-
Convenient and Helpful Transition !
- De Gail P en 08-06-18
De: Sue Fuller
-
Restorative Yoga
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 3 h y 6 m
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
-
5 out of 5 stars
-
Breathing
- De Shalom en 02-16-19
De: Sue Fuller
-
Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- De: Barbara Joseph
- Narrado por: Kelly smith
- Duración: 3 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
De: Barbara Joseph
-
Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 17 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 13
-
Historia5 out of 5 stars 11
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
-
5 out of 5 stars
-
Nice Yin Yoga Practice
- De Inez en 07-08-19
De: Sue Fuller
-
5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- De: Rayna Zara
- Narrado por: Susan Tong
- Duración: 3 h y 41 m
- Grabación Original
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 19
-
Historia4 out of 5 stars 18
These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
-
5 out of 5 stars
-
I really enjoyed this
- De Kandice C. en 04-27-19
De: Rayna Zara
-
50-Minute Yoga
- Vinyasa Flow
- De: AudioStrong
- Narrado por: Sarah Dadrass
- Duración: 51 m
- Grabación Original
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 20
Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality. Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.
-
5 out of 5 stars
-
Wow!
- De KP en 06-24-24
De: AudioStrong
-
Gentle Yoga Stretches
- A Yin Style Yoga Class for Beginners
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 3 m
- Grabación Original
-
General4.5 out of 5 stars 15
-
Narración:5 out of 5 stars 11
-
Historia4.5 out of 5 stars 12
Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.
-
5 out of 5 stars
-
Convenient and Helpful Transition !
- De Gail P en 08-06-18
De: Sue Fuller
Resumen del Editor
This is a 60 minute Yin Yoga class suitable for all levels.
Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
Yin Yoga Class 1 is instructed by Charlotte Saint Jean, who has trained globally with some of the world's great yogis.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Más títulos del mismo
Autor
Narrador
Relacionado con este tema
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General5 out of 5 stars 107
-
Narración:5 out of 5 stars 107
-
Historia5 out of 5 stars 107
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
5 out of 5 stars
-
Vaping works to get you off of cigarettes
- De Anonymous User en 06-22-24
De: Leon Neyfakh, y otros
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 96
-
Historia4.5 out of 5 stars 94
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
4 out of 5 stars
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,877
-
Narración:5 out of 5 stars 37,746
-
Historia4.5 out of 5 stars 37,609
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,900
-
Narración:4.5 out of 5 stars 17,287
-
Historia4.5 out of 5 stars 17,044
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 1,149
-
Narración:4.5 out of 5 stars 1,032
-
Historia4.5 out of 5 stars 1,021
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
2 out of 5 stars
-
Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,245
-
Narración:4.5 out of 5 stars 6,999
-
Historia4.5 out of 5 stars 6,938
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
-
General5 out of 5 stars 107
-
Narración:5 out of 5 stars 107
-
Historia5 out of 5 stars 107
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
5 out of 5 stars
-
Vaping works to get you off of cigarettes
- De Anonymous User en 06-22-24
De: Leon Neyfakh, y otros
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 96
-
Historia4.5 out of 5 stars 94
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
4 out of 5 stars
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,877
-
Narración:5 out of 5 stars 37,746
-
Historia4.5 out of 5 stars 37,609
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,900
-
Narración:4.5 out of 5 stars 17,287
-
Historia4.5 out of 5 stars 17,044
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 1,149
-
Narración:4.5 out of 5 stars 1,032
-
Historia4.5 out of 5 stars 1,021
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
2 out of 5 stars
-
Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,245
-
Narración:4.5 out of 5 stars 6,999
-
Historia4.5 out of 5 stars 6,938
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,656
-
Narración:5 out of 5 stars 1,445
-
Historia5 out of 5 stars 1,436
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,048
-
Narración:4.5 out of 5 stars 916
-
Historia4.5 out of 5 stars 912
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 873
-
Narración:4.5 out of 5 stars 760
-
Historia4.5 out of 5 stars 751
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,872
-
Narración:4.5 out of 5 stars 4,992
-
Historia4.5 out of 5 stars 4,935
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,820
-
Narración:5 out of 5 stars 16,195
-
Historia5 out of 5 stars 16,055
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,143
-
Narración:4.5 out of 5 stars 2,619
-
Historia4.5 out of 5 stars 2,603
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Yin Yoga Class 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Nastassja N.
- 01-06-20
this works great for a pre bed session
easy to follow, may even be suitable for new yogis. comes with an accompanying pdf for pics of mentioned poses. And the teacher is super conscipus abput being mindful of overextending shoulders, reminding the listener at many points to relax shoulders and drop them back - which is rare and so needed in my experience. would live to see other yoga sessions by her
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dona W.
- 02-26-20
Everybody can do Yin
The author guides you through a very slow, calming practice of letting go of tension, tightness and helps keep focused on rhythmic breathing. The stretching and holding of simple postures allows any “body” to be able to do this sequence of Yin yoga.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña