-
Yin Yoga Session 2
- An Easy to Follow Yoga Class
- Narrado por: Sue Finch
- Duración: 1 h y 1 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $18.87
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
De: Sue Fuller
-
Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
-
-
Deceptively Powerful!
- De brownskinblue en 10-15-21
De: Sue Fuller
-
Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
-
-
Sue's classes are great.
- De Kindle Customer en 07-27-24
De: Sue Fuller
-
Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
-
-
Nice Yin Yoga Practice
- De Inez en 07-08-19
De: Sue Fuller
-
Restorative Yoga
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 3 h y 6 m
- Grabación Original
-
General
-
Narración:
-
Historia
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
-
-
Breathing
- De Shalom en 02-16-19
De: Sue Fuller
-
Beginners AM - PM Yoga
- 2 easy to follow audio yoga classes
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 1 m
- Grabación Original
-
General
-
Narración:
-
Historia
Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
De: Sue Fuller
-
Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
De: Sue Fuller
-
Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
-
-
Deceptively Powerful!
- De brownskinblue en 10-15-21
De: Sue Fuller
-
Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
-
-
Sue's classes are great.
- De Kindle Customer en 07-27-24
De: Sue Fuller
-
Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
-
-
Nice Yin Yoga Practice
- De Inez en 07-08-19
De: Sue Fuller
-
Restorative Yoga
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 3 h y 6 m
- Grabación Original
-
General
-
Narración:
-
Historia
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
-
-
Breathing
- De Shalom en 02-16-19
De: Sue Fuller
-
Beginners AM - PM Yoga
- 2 easy to follow audio yoga classes
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 1 m
- Grabación Original
-
General
-
Narración:
-
Historia
Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
De: Sue Fuller
Resumen del Editor
Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability.
Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
A Yin-style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.