-
Yoga Terapeutico
- Le migliori Tecniche Mediche per Ridurre lo Stress, Aumentare la Flessibilità e Ritrovare la Pace Interiore
- Narrado por: Emanueli Kanani
- Duración: 2 h y 42 m
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Yoga Terapeutico
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Resumen del Editor
Fitness Academy descrive la scienza che c'è dietro la pratica dello Yoga attraverso le illustrazioni e combina la sua conoscenza medica dell'anatomia con la sua comprensione dello Yoga per mostrare le strutture anatomiche che sono le chiavi per la vostra pratica.
Il libro riunisce arte, scienza e spiritualità mentre espone le forze al lavoro durante la pratica Yoga. Le illustrazioni rivelano il ruolo che gioca ogni muscolo e organo nella pratica dello Yoga.
Questo audiolibro è una guida per chiunque desideri integrare completamente il corpo e la mente durante la pratica dello Yoga.
REALI BENEFICI:
protegge il tuo cuore
rafforza la postura (Yoga per Principianti)
perdere peso ( Yoga per Dimagrire)
aiuta la circolazione e allevia il dolore cronico
rafforza il sistema immunitario e ritarda i segni dell'invecchiamento (Yoga Antiaging)
migliora la coordinazione e l'equilibrio
aumenta la tua energia
Lo yoga può persino migliorare la tua vita sessuale! Vuoi migliorare il tuo umore, sconfiggere la depressione, alleviare l'ansia, migliorare la concentrazione, affinare la tua memoria o aumentare la tua autostima? In questa guida c'è una posa yoga per ognuna di queste!
Imparerai anche come progettare la tua routine yoga personale in base alle tue esigenze e al tuo stile di vita.
Scatena il potere rigenerante dello yoga nella tua vita.
Fai un respiro profondo e si comincia.
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