Yoga for Relaxation

A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life

De: Osha Rose

Narrado por: Osha Rose

Duración: 1 h y 39 m

Resumen del Editor

Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Osha Rose (P)2024 Osha Rose

Really well done! Narrator's voice is great!

This audiobook is perfect for anyone who feels stressed out and overwhelmed but doesn’t know where to start. It’s not about doing complicated yoga poses or sitting still for hours. Instead, it teaches super simple ways to relax by just breathing and moving your body in a way that feels good!

I've been doing yoga for over twenty years and am a certified yoga instructor. I was looking for a quick yoga audiobook that I can do and can recommend to others and I've found it!

The author explains how stress works in your brain and how easy tricks like breathing differently can make a huge difference. This audiobook is a great, down-to-earth guide that I totally recommend!

A huge plus for me is that the narrator is also the author. You can tell she loves what she does and truly wants to help others. Her voice is calm and perfect for this topic. Well done!

Perfect Guide for Daily Relaxation

This audiobook is a gem for anyone looking to find peace and relaxation in their daily life.

The combination of breathing exercises, restorative yoga postures, and meditation practices is well-explained and easy to follow.

The narrator's soothing voice adds to the calming experience, making it a perfect companion for unwinding after a long day.

I highly recommend this audiobook for anyone seeking a simple and effective way to incorporate relaxation into their routine.

Excellent!

I loved this book so much! It offers a different take on yoga + meditative practices for beginners, without much emphasis on technicalities, which can sometimes feel overwhelming and distracting. This is a really genuine, down-to-earth guide, like a friend guiding you gently through the process of switching your brain and nervous system to a slower pace. The narration is super uplifting and has a calm, positive feel to it. Certainly worth a listen!

A Tranquil Path to Daily Relaxation

This is a beautifully crafted guide that helps to bring more peace, calm and balance into daily life. The audiobook offers a serene and soothing experience, making it easy to immerse yourself in the practices.

I have practiced yoga but had no knowledge of the three restorative poses presented in chapter 3. The Box Breathing technique too is particularly interesting and far-reaching. I look forward to exploring the various postures and benefiting even more from the practice of Yoga. The author narrated the audiobook herself - an unusual feat that further attests to the authenticity of the book and demonstrates that she is an expert in the field.

Feeling better one exercise at a time

I've always struggled with anxiety and finding ways to relax, which made me skeptical about yoga and meditation—until I found this audiobook. It's not your typical yoga guide; there are no complex poses or strenuous routines. Instead, it offers simple and effective methods to relax through proper posture and breathing techniques. I learned fascinating insights about how the brain reacts to stress and how breathing can either trigger anxiety or promote calmness. This book has been a gentle introduction to the world of relaxation and mindfulness, teaching me easy, actionable ways to unwind and enjoy life more fully. If you're looking for a straightforward guide to reducing stress and starting on the path to relaxation, this is the perfect starting point

Relaxation Time!!!

This book gave me just what I needed to relax and settle my worried mind. It showed me simple ways to stop overthinking and feel more at peace. The easy yoga and breathing exercises didn't need any tricky moves. I liked learning how to use my breath to cut down on anxiety and feel more chilled out. It felt like having a soothing guide next to me, teaching me how to unwind. If you're after an easy way to relax and enjoy life more, you'll love this book.